I can't believe I put myself through all of that yesterday. I accept full responsibility for it all. Because once I finished writing the post and had adequate time to process it, I realized--I should have laughed it off. I really can't blame someone for looking out for someone they care about. I mean, honestly--even though the person commenting obviously doesn't know what I'm all about-- and clearly they've created their own story about me, the bottom line is, it doesn't matter.
The only thing that matters is that I hit the pillow having completed another day in successful recovery. That's it. That's most important to me. Isn't that what's most important for all of us?? Just one more day, right?
I really wrecked myself yesterday. I couldn't believe how much, really. I'm a little embarrassed, actually. But, I'm good, now. I kind of threw a fit of sorts.
I took a sick day from work this morning. It was necessary. I also had little man with me before taking him back this afternoon.
I was around a little bit, but basically took a rest day from social media (except for my accountability tweets, of course--those are a part of my fundamental elements). I look forward to getting reconnected tomorrow.
I sincerely appreciate the outpouring of support on last night's post. Those comments helped me process, too. Some excellent points were made and made well.
It was a good food day, a great support day, complete with a wonderful conference call group tonight. I maintained the integrity of my calorie budget and I remained abstinent from refined sugar.
My workout tonight was preempted by weather coverage at the studio. I was driving to the gym in the middle of a lightening show to our South and I immediately knew, I had to go to the studio and handle our station's coverage--even though it's not severe and not expected to become severe, it's important to say that--because even a non-severe storm can sound severe. In this type coverage, it's basically a voice of calm.
Goodnight, my friends. I'm allowing the accountability Tweets to take it the rest of the way.
My Tweets Today:
Coffee with three tablespoons half & half X 3 cups. 120 cal. pic.twitter.com/LC3tJh0e8H— Sean Anderson (@SeanAAnderson) February 1, 2016
Breakfast in MFP... pic.twitter.com/DFndhcuCbZ— Sean Anderson (@SeanAAnderson) February 1, 2016
Avocado omelet w/2 whole eggs, 1 egg white & 129g avocado. Three thin slices center cut bacon & 5.2oz apple. 506 cal pic.twitter.com/0NJp6lhJAs— Sean Anderson (@SeanAAnderson) February 1, 2016
Venti dark roast with room for three tablespoons half & half. 60 cal. pic.twitter.com/cHLIE8J0JF— Sean Anderson (@SeanAAnderson) February 1, 2016
Lunch in MFP... pic.twitter.com/idK9fnn42M— Sean Anderson (@SeanAAnderson) February 1, 2016
Chicken, cheese & sr cream tacos w/6oz chicken, 45g sr crm & 28g cheddar. 3 cups water. #wateraccountability 560 cal pic.twitter.com/VJ82ZGPwNs— Sean Anderson (@SeanAAnderson) February 1, 2016
Dinner in MFP... pic.twitter.com/382G38xuZr— Sean Anderson (@SeanAAnderson) February 2, 2016
Catfish (approx.1-1/3 filet), 300g red pot.w/3 tblspns half&half, 1.5 slice thin bacon & 1-muenster. Grn bns. 706cal pic.twitter.com/VDmvXBgeAQ— Sean Anderson (@SeanAAnderson) February 2, 2016
Storms on 2/01, Really? 3 cups water equals #watergoal 42g smoked almonds & string cheese. #lastfoodofday 320 cal. pic.twitter.com/HQxgwJpOGS— Sean Anderson (@SeanAAnderson) February 2, 2016
Thank you for reading and your continued support,