I heard from Irene this evening. She had horrible news about her sister. Irene and I were married for twenty-one years and her little sister, in many ways, became mine, too. Divorce doesn't mean you stop caring about people. I still care about JoEllen very much.
Jo, only 43, had a bad stroke today. She's in a Tucson, Arizona ICU after undergoing an unsuccessful surgery attempt at removing a blood clot from her brain.
I'm fine. I don't share this in need of anything for me. I just don't feel like writing a typical recap of my day considering this very sad situation. Life is so fragile.
If you're someone who prays and you can add a little something in there for my former sister-in-law, it would be very much appreciated.
My thoughts and prayers are with JoEllen's husband and three young sons, her daughter, who's a graduate student at the University of Oklahoma and Irene, who is understandably heartbroken. I've had several conversations with Irene this evening. She's very upset, as you would imagine. Irene does have a direct line to the medical staff caring for her sister--and that's comforting to her.
I'm a sensitive person. When people I care deeply about are hurting, it's hard to think about too much else.
As far as my fundamental elements of recovery, it was a solid day. I maintained the integrity of my calorie budget, I remained abstinent from refined sugar, I had a few wonderful support interactions, I exceeded my water goal by three cups and I made time for a solid level twenty-thirty minute elliptical workout.
I'll let the tweets take it the rest of the way tonight.
My Tweets Today:
Good Thursday morning! Medium roast coffee with two tablespoons half & half. 2nd cup with three tablespoons. 100 cal pic.twitter.com/mzTOZ6iuwC— Sean Anderson (@SeanAAnderson) February 25, 2016
Breakfast in MFP... pic.twitter.com/PGmsau4K9T— Sean Anderson (@SeanAAnderson) February 25, 2016
2 eggs w/2 slices muenster on sugar free & flour free Ezekiel bread. 6.2oz orng, 5.6oz apple & 4.8oz banana. 662 cal pic.twitter.com/afy2GiAEqw— Sean Anderson (@SeanAAnderson) February 25, 2016
Midmorning cup of dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/fH0H7MUbwR— Sean Anderson (@SeanAAnderson) February 25, 2016
Lunch in MFP... pic.twitter.com/lsQr2iLUNR— Sean Anderson (@SeanAAnderson) February 25, 2016
2 cups water with lunch. #wateraccountability pic.twitter.com/jvvyotAucz— Sean Anderson (@SeanAAnderson) February 25, 2016
Tostadas w/2.8oz 96% lean beef, 130g sf/ff beans, jalapeƱos, 1-swiss, 1-muenster & 15g sr crm. 5oz apple. 539 cal. pic.twitter.com/YxJgmiicT4— Sean Anderson (@SeanAAnderson) February 25, 2016
3 cups water. #wateraccountability pic.twitter.com/NlPH1QhhJh— Sean Anderson (@SeanAAnderson) February 25, 2016
Afternoon cup of coffee with two tablespoons half & half. 40 cal. pic.twitter.com/QUdKIoLcEZ— Sean Anderson (@SeanAAnderson) February 25, 2016
Green, orange, yellow, purple and red! Vibrant colors in tonight's side dish! pic.twitter.com/l2YY5TuQIl— Sean Anderson (@SeanAAnderson) February 26, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/19Yge4aKhz— Sean Anderson (@SeanAAnderson) February 26, 2016
Dinner in MFP... pic.twitter.com/CVn64Ds2UX— Sean Anderson (@SeanAAnderson) February 26, 2016
10oz sirloin, 200g sweet potato, red onion, red & yellow pepper & asparagus-prepared w/3secOOSpray. Exactly 700 cal. pic.twitter.com/IKPaP6RaIO— Sean Anderson (@SeanAAnderson) February 26, 2016
Workout time. 4 cup bottle of water exceeds #watergoal by 3 cups. Climbing aboard elliptical. pic.twitter.com/J74A76MKJC— Sean Anderson (@SeanAAnderson) February 26, 2016
— Sean Anderson (@SeanAAnderson) February 26, 2016
185g red pear, 4.6oz banana & 2.3oz orange slices. #lastfoodofday 218 cal. pic.twitter.com/g8EFkdEnV7— Sean Anderson (@SeanAAnderson) February 26, 2016
Thank you for reading and your continued support,
Strength,
Sean
I hope Irene has a strong circle of friends and family to keep her company during this tough time.
ReplyDeleteSending prayers and caring.
ReplyDeleteSo sorry to learn of Irene's sister and sending prayers.
ReplyDeleteOh Sean, what devastating new
ReplyDeleteI will be praying for her and her recovery and for Irene, your girls and her family and of course for you.
I am so proud of you for staying strong on your food today It would have been so easy to have derailed
Bless you for still being there for Irene
God bless my friend and you know where I am if you need to chat xx
Your blog just popped BACK onto my blog roll. Not sure why I lost it for so long? I will be praying for your SIL. So sad and so YOUNG!
ReplyDeletePrayed & praying.
ReplyDeletePrayers for all .. especially your SIL... so sad.
ReplyDeleteRosie