Wednesday, April 17, 2019

April 17th, 2019 Tight

April 17th, 2019 Tight

Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I enjoyed a good 30-minute elliptical workout, and I stayed well connected with exceptional support.

Last night was another T-Ball game night with Noah. It's so much fun to watch him having so much fun! I stopped by mom's for a visit on my way to the RecPlex for a workout, then a fast store run, blog post, and late dinner. The hours preceding yesterday evening's activities were also scheduled fairly tight. In all, it was a good day.

It's looking like we're in line for severe weather tonight. I'm currently making preparations in case I get activated for coverage.

My morning foundational routine of meditation, prayer, positive visualizations, and positive self-talk continues to be a top priority each and every morning. I highly recommend adding some kind of mental/emotional/spiritual "exercise" to your daily practice if you don't already have one. It makes a profound difference for me each day. It can be whatever you make it. That's up to you and your individual preferences.


Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
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Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!

Questions or comments? Send an email! transformation.road@gmail.com

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