Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Yesterday was a long day! But it was fine, I made it without a nap! Yay! I'm so glad I made the short trip to enjoy Noah's T-Ball scrimmage. T-Ball is the cutest sport in the world, by the way. It was a beautiful thing witnessing his enthusiasm. Talk about doing things good for the heart and soul!
Noah hit the ball, ran the bases, scored a run, and threw the ball! His best friend from school is on the team, too! It was a great evening.
I came home and prepared a good on-plan dinner, too.
View this post on InstagramBBQ "ribs" with homemade refined sugar-free bbq sauce and a side of fresh cut and baked sweet potato fries with 34g refined sugar-free ketchup. It's actually an 8oz pork loin grilled kabob topped with the sauce made from tomato sauce, refined sugar-free peach all-fruit spread, and cinnamon. #foodplan #dailypractice #whatilike #simplecooking
A colleague of mine sent me a photograph that someone took of me on this day five years ago. It was April 3rd, 2014, right before the turnaround from relapse/regain. I was at the top of that regain. I didn't take a lot of pictures back then, on purpose...but this one was taken without my knowledge. Oh my--I look at it and remember how lost I felt. But those memories quickly turn positive when I realize the dawn was coming for this guy in the picture, calling bingo numbers for an elementary school fundraiser.
|5 years ago today, April 3rd, 2014|
I guess the message is, no matter where you are, don't give up. It's always darkest before the dawn, right?
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
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