Tuesday, April 30, 2019

April 30th, 2019 It Happens

April 30th, 2019 It Happens

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.

My plan for today didn't go as planned! I had a good window of time for writing this edition and it was taken by weather coverage at the station. It happens!

Today was my girlfriend, Kristin's birthday. We enjoyed dinner out and the Avengers movie this evening! She's a Marvel fan, for sure. It was my first Marvel movie.

I planned on writing much more on this edition--but I must wait until next time. The 4:30am alarm comes quickly!

Thank you for reading and your continued support,
Practice, peace, and calm,

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
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Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!

Questions or comments? Send an email! transformation.road@gmail.com

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