May 11th, 2018 Any Other Way
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
I had a rare Friday night location broadcast downtown. Someone asked, "how much weight did you lose?" The person asking was trying to convince her friend. Her friend said, "I've never known you anyway but how you are now." It was interesting to me because I've been in maintenance mode long enough for some people, who don't know me well, to have never known my 500 pound days ever existed, they only know me at a healthy body weight. For whatever reason, that struck me. It reminded me that my grandkids may never know me any other way, either. Of course, that always depends on my continued daily practice of this plan that keeps me well.
I have another location broadcast in the morning from a grocery store's massive meat sale! I'm cutting it short this evening and opting for more rest.
Thank you for reading and your continued support,