Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.
I spent nearly twenty years near, at, or above 500 pounds.
I tried several different ways to lose weight over the years but nothing worked for very long. When I stopped dieting and opened my mind, eyes, and ears to something different, that's when things started changing. Some major things were missing from previous attempts: Accountability and support. Once I started this blog in September 2008, I started learning about the positive power accountability and support creates. It changed everything.
There are many ways to create accountability and support measures. You certainly don't have to write a blog and you don't have to bare your heart and soul to the world. That's not what it's about. It's more about finding, in whatever way you can, a group of people experiencing similar challenges, struggles, and triumphs. When you find that group of people who truly understand, something magical can happen. Suddenly, you're not alone. I stumbled upon a wonderful group of people who found my blog over the years and discovered how they could relate in powerful ways with my experience. Those connections made a difference for me. When someone thanks me for something I've written on this blog, I accept it graciously-- but before the conversation ends, I thank them for their support. Good support goes both ways, always.
The accountability and support group I facilitate every Wednesday night starts a brand new 8-week session tomorrow night (the 23rd). It's not too late for you to join our team. It's a small and exclusive group of people who truly "get it." Wherever you are along this road, you'll fit right in with us.
To be honest, I'm not a very good marketer of my group or myself, really. I could get the word out much quicker and bigger, I'm sure. But it's okay. Small and exclusive is just fine! Do you want to be a part of something special? Are you ready to create a plan unique to you--a plan that is sustainable long-term? A plan that can get you unstuck?? A plan that can evolve into something bringing you consistent results?
So this is it-- the next session starts tomorrow night and I have a space for you on our late Wednesday call that starts at 9:15pm Eastern/8:15pm Central/6:15pm Pacific. The early call is full.
You'll find more details on the poster:
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| Click to enlarge |
If you have any questions, call or text: 580-491-2228 or send an email: transformation.road@gmail.com If you're ready to register, let me know--and I'll get you in the group and on the team!
Today's Featured Tweet:
Today's 3 meals. #whatilikenothingidont I still run into people who ask if I eat "like a rabbit" in weight maintenance. Maybe a giant omnivore rabbit! But, uh, no- I eat well in maintenance mode! It's a myth that weight loss and maintenance must mean deprivation. It doesn't. pic.twitter.com/2cpM35wVdB— Sean Anderson (@SeanAAnderson) May 23, 2018
Thank you for reading and your continued support,
Strength,Sean
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