May 26th, 2018 Every Single Time
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.
I started the day with a broadcast at a grocery store and ended at a blood drive broadcast. I donated blood this afternoon during the event. The mini-health check showed all of my vitals were in great shape. I remember being turned away from a blood drive at my heaviest with raging high blood pressure. I remember it every single time I'm able to donate now.
I'm ready to rest. The past two days haven't been very restful. I plan on getting some tonight, for sure.
Thank you for reading and your continued support,
Strength,
Sean
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