Wednesday, October 17, 2018

October 17th, 2018 Social

October 17th, 2018 Social

Yesterday: I maintained the integrity of my reduced calorie budget, I remained refined sugar-free, I met my daily water goal, I had a good walk last night, and I stayed well connected with exceptional support.

I've added quite a few MyFitnessPal friends lately--and thank you! Jeanne, thank you for your message with your request! Staying connected and open has been a major part of this when it's going well. The opposite of connected and open always played a big role when it hasn't gone well over the years. The importance of building accountability and support measures--and staying open and connected, is imperative for my continued wellness--and anyone's, in my opinion.

If you're using MyFitnessPal to log your food, I invite you to send a friend request my way! My diary is set to public, always--I'd love to have you along! My username is: SeanAAnderson

Also, if we're not Facebook friends, I'd love to have you there as well. www.facebook.com/seananderson505 and Twitter, too: www.twitter.com/seanaanderson  I have Instagram but I just haven't gotten into using it regularly, I'm SeanAAnderson on Instagram, too.

The opportunity to connect with people "in the same lifeboat" is made a thousand times better with social media. Remember the old days, before social media? My attitude and perspective on social media are positive--it's all in how it's used. Using it to create an environment of support can be a very positive thing--a game changer, in my experience!

Things are going very well here. I'm taking exceptional care of my plan each day and staying directly connected with close support contacts. 

I'm looking forward to the road ahead! And that's a wonderful thing.

Thank you for reading and your continued support,
Strength,
Sean

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