Thursday, October 25, 2018

October 25th, 2018 Sometimes Not

October 25th, 2018 Sometimes Not

Yesterday: I maintained the integrity of my reduced calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

One of my Wednesday goals was to make sure I maneuvered through my schedule better in order to have dinner before my evening commitments. I finally did it yesterday. I was eating dinner at 5:30pm. It kept me from doing my usual late dinner on Wednesday night and set me up for an earlier bedtime. I tell ya, sometimes I have the hardest time doing things differently. I get set in a routine--and sometimes those routines are helpful and sometimes not. I was happy with that change yesterday.

I slept well apparently because I overslept this morning. I'm cutting this edition short in order to get to the studio on time.

Today includes an afternoon/evening broadcast from a big Halloween themed event downtown. I'll use that opportunity to get some good exercise during that two-hour broadcast.

Thank you for reading and your continued support,


  1. Always amazed that you can accurately count calories!!! Good luck on reaching your goal on reduced calories. Such an inspiration. LN

    1. LN, I do my best at getting close. I don't think it's ever 100% accurate. I can weigh and measure things--and even still, I could find a MFP entry that isn't accurate. But--the main thing for me isn't necessarily the precision or accuracy... The main thing is NOT compulsively over-eating and/or exhibiting binge behavior. The weighing, measuring, and logging simply acts as a guide to keep me between the lines. Thank you so much for your continued readership and support!


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