October 25th, 2018 Sometimes Not
Yesterday: I maintained the integrity of my reduced calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
One of my Wednesday goals was to make sure I maneuvered through my schedule better in order to have dinner before my evening commitments. I finally did it yesterday. I was eating dinner at 5:30pm. It kept me from doing my usual late dinner on Wednesday night and set me up for an earlier bedtime. I tell ya, sometimes I have the hardest time doing things differently. I get set in a routine--and sometimes those routines are helpful and sometimes not. I was happy with that change yesterday.
I slept well apparently because I overslept this morning. I'm cutting this edition short in order to get to the studio on time.
Today includes an afternoon/evening broadcast from a big Halloween themed event downtown. I'll use that opportunity to get some good exercise during that two-hour broadcast.
Thank you for reading and your continued support,