January 15th, 2019 Slow

January 15th, 2019 Slow

Yesterday: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

I met up with some people last night who share the same type of personal responsibility; living each day with a personal practice of intentional actions where food and life is concerned. Connecting with others in the same "lifeboat" always leaves me feeling hopeful and it reinforces the importance level I must apply each day to my own personal plan.

Mom made the trip to Stillwater with me--she, to visit with family while I met up with my friends. We'll not be combining these two things again. The trips to visit family must be on non-work night evenings. It was too late last night and I wasn't physically feeling too well-- and this combination, followed by a fairly rough night of sleep, contributed to my decision to take a sick day from work.

I feel much better after finally getting some decent rest. I'm still not feeling 100%, so I'll keep it slow today and take care of me.

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
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Instagram: SeanAAnderson
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