January 6th, 2019 Use It Wisely
Yesterday: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Yesterday worked well for me in a lot of ways. I checked things off my to-do list as I went along, even making it to the gym for a good workout on the elliptical. I enjoyed dinner out with Kristin before returning home to continue working on my stuff.
I needed this time off the last several days. As I work my way into this last day, I'm asking, did I use it wisely? I'm my biggest critic so I wouldn't give it 100%, but I'm satisfied with how I used the time.
I must start each and every day humbly admitting that I need help and then, I ask for help in maintaining the non-negotiables of this daily practice. The disease of food addiction/compulsive overeating is a powerful one. I have it. There's no denying this fact because I've lived it my entire life. Not everyone has it. I do.
In order to maintain non-negotiables, it takes a structured approach--the practice, each day. All of the elements are important. Staying connected with support, remaining accountable, creating and honoring a personal trigger list, and when it comes to emotional and stress eating triggers--creating enough space, or pause, to act instead of reacting. Acting on life instead of reacting to life is a big deal along this road. It takes intentional actions each day. These actions act like rails I can hold onto. These actions or elements become pillars supporting the plan each day.
Confidence is a great thing. Over-confidence can derail quickly because it encourages a loosened grip on even the most basic elements needed for continued success.
My relapse/regain period really taught me some valuable lessons. That's why, in relation to my continued recovery and weight loss maintenance, you'll never again hear me say "I got this" or any variation of the phrase.
I've learned the hard way, as soon as an over-confidence is embraced, it immediately starts chipping away at important foundation elements. My continued recovery is never guaranteed. I don't have it down. What I do have is a daily practice of elements, disciplines--that I make important each brand new day. If I become loose with these, it's the beginning of the end.
And they're specifically designed to suit me well. I enjoy these elements. I enjoy the structure they provide. And I enjoy the continued recovery and maintenance they encourage.
You'll find many examples of this anti-over-confidence philosophy in the world of sports. Some of the best athletes are often the ones who always show up early for practice and stay late. Why would Kobe do so much practice on his own time? Why would Pete Rose, back in his day, take extra batting practice after team practice?
In my high school days, I remember Todd Wright, one of the best high school kickers in the state of Oklahoma, out there--after practice, every day--kicking field goals over and over and over. 40 and even 50 yard-plus attempts happened throughout his senior season and he almost always got the points. Todd went on to kick on scholarship for Arkansas.
I'm not comparing myself to these athletes, don't get me wrong--I'm just drawing a philosophical parallel. If any of the above-mentioned athletes had started embracing an "I got this" style of over-confidence, their game would have suffered. Their success was due in large part, to the daily practices they continued to embrace.
The last several days have given me the opportunity to pause and consider my daily practice schedule and routine.
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 19 episodes waiting for you!