Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal again, and I stayed well connected with exceptional support.
Wednesday is usually my busiest day of the week and the one day I choose to break from the gym. I typically don't visit mom's place on Wednesday's, either. It was a good, very productive day! I enjoyed a short nap, prepared a really good dinner, and facilitated a couple of wonderful group support calls. It was a perfect Wednesday for me!
I'm headed out very soon to get a good workout, then a visit with mom before heading home to prepare dinner and get ready for my Thursday night support group call.
Our small and exclusive support group is something very special. The work members are doing is life-changing stuff. It's an honor to be a part of it each and every day. I keep it small and I don't advertise it very often. However, I'll mention it now. Our next 8-week session starts on August 14th and 15th. If you're interested in discovering how it works and how it can become one of the tools for your personal daily practice, email me soon. email@example.com We'll likely have only a few open spots on the team.
The "I'm Choosing Change" wristband with "Before Change Chooses Me" imprinted on the inside, will be available from my new website that's coming within a month or so (It's in the design phase)--however, you can get one early if you desire!
Send an email with your request: firstname.lastname@example.org and I'll send you a direct PayPal invoice for the $15 charge and then personally ship yours right away! It's a powerful reminder every single day--connecting us with our "why" as it helps keep a positive measure of awareness and mindfulness in place. It's certainly doing good things for my personal awareness each day.
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!
Questions or comments? Send an email! email@example.com