Saturday, December 15, 2018

December 15th, 2018 Lesson Learned

December 15th, 2018 Lesson Learned

Yesterday: I maintained the integrity of my reduced calorie budget (wasn't eating too much because of illness), I remained refined sugar-free, I exceeded my daily water goal by six cups, and I stayed well connected with exceptional support.

Yesterday was rough. I'm usually really good at masking how I feel while I'm on the air but I just couldn't yesterday. I sounded sick and I was sick. Food poisoning is brutal--thank goodness it's temporary. Lesson learned: No more saving diced onions for cooking later. I'm 99.9% certain the onions in my sweet potato side dish the other night was the culprit. I had to get through my show, then a location broadcast from a small car dealer before being able to make it home to rest.

I made extra water a priority yesterday. I didn't eat much because I just didn't feel like eating. I made myself eat some lunch because through the cruddiness, I was also hungry. Then I took a nap for four hours. My goodness, that stuff put me down.

The good news is, I'm feeling much better today. And that's a great thing because I have a location broadcast this morning and a big standup set tonight at a large corporate private party. The show must go on!!

MyFitnessPal doesn't like it when you try to save a day with a super low-calorie count. I ended yesterday under 700 calories for obvious reasons. Haven't seen this message in a long time:



















Okay, MFP, relax!! I know! It's one day! I was sick!! I'm still taking it easy on the food today. I don't need anything upsetting my recovery before tonight's big performance.

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
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