Tuesday, December 18, 2018

December 18th, 2018 Sharper Focus

December 18th, 2018 Sharper Focus

Yesterday: I maintained the integrity of my reduced calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

We were short staffed yesterday--and that, combined with a couple other extra commitments I'm contracted for with the school district, created a fairly busy day. However, it was very focused, despite waking up way too early yesterday morning. I felt good. I had my list and I worked it one by one. Some days call for a sharper focus, right? It's like, okay--if this (the list) is going to get done, I need to stay focused and actively working.

Today we're having our company Secret Santa and holiday lunch get-together thingy. I'm making guacamole. I'm also bringing apple slices. Some keys for me at an event like this is, number one, knowing the boundaries of my food plan--and honoring those--and two, making sure what I bring are things I can easily fit into my food plan. For added accountability and support, I'll bookend text my plan for the event to a close support contact, too. That connection always helps when the event calls for all sorts of off-plan things on the table.

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Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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