Yesterday: I maintained the integrity of my reduced calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
If I had kept this diary prior to September 15th, 2008, it would have revealed someone desperate for some kind of life-saving solution.
One of the biggest and scariest thoughts I had back then centered around the idea that life will always contain stressful and emotional situations. These things may change in shape and size and with consequences big and small, but they will always be a part of a balanced and normal life.
It was a scary revelation because I had decided, concretely, that I couldn't in any way, shape or form--lose weight successfully unless everything was smooth sailing, every day, every week and so on.
I accepted, as fact: When the rain starts pouring, I start eating.
This perspective afforded me an endless supply of excellent excuses for why "now isn't a good time."
A "perfect time" is a myth. If I had waited for the perfect time, there's a good chance I wouldn't be alive today.
When someone asks me, what clicked on September 15th, 2008? It was truly the realization that if I was going to survive, I had to remain consistent come what may. I had to walk in the rain and not be afraid. I had to make an iron-clad decision that this time was going to be different from any other previous attempt.
No longer could I allow my resolve to be hard wired into the ups and downs of life. My resolve required a separate power source.
For me, Day 1 was the start of my parallel streams philosophy. I just didn't know what to call it back then.
I found out what happens when I plug my importance level/resolve back into the ups and downs of life. My lifestream and fundamental elements stream crossed one another, and it didn't take too long for these to tangle in such a way, I felt more lost than ever before--and regained 164 pounds of my initial 275-pound weight loss.
The turnaround from relapse/regain had to start with untangling the two streams and then adding additional measures to keep them separate, including more traditional practices in recovery and stronger accountability/support tools.
Dr. Marty Lerner, PhD, one of the world's leading experts on food addiction recovery, foreshadowed this entire experience in his review of Transformation Road, printed on the very first page of the book. He wrote: "Although incorporating some suggestions that run contrary to some recovered food addicts, Sean's experiences are worth learning about and considering."
We have just a couple of openings in the private support group I facilitate. Our next 8-week session starts Wednesday the 2nd and Thursday the 3rd. All members are in a secret Facebook group where we create accountability and give support to one another daily--then, once a week, we have our group coaching/mentoring calls. We have three call times: Wednesday 7pm central/8pm eastern/5pm pacific and the late Wednesday call at 8:15pm central/9:15pm eastern/6:15pm pacific. We only have one Thursday call time at 8pm central/9pm eastern/6pm pacific. The fee for the 8-week support group session is $120. If you're looking for a change in 2019, joining this dynamic support group creates an instant support team behind you! I look forward to working directly with you! For more information, text 580-491-2228 or email: email@example.com
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 18 episodes waiting for you!