I'm sad to report that Heather and I ran out of time on the video this weekend. My apologies for mentioning it last night--and then not getting it done today! The next time I write about it will be when we have content to post!
It was a very busy day. I met Heather's father, step mom of 27 years, brother and sister in law and their 5 year old son. I was a little nervous going in--but once they arrived, it was all good. We had a great visit--even shared several hearty laughs. It couldn't have gone better, in my opinion.
I return to my normal work schedule tomorrow after having a weekend off. I feel great about my food and exercise choices this weekend. I hit the Y Friday for the midday spin class--and that felt great. I had an off day from exercise yesterday, but it hit good tonight--even though I was wanting to call it good. Heather said I was pushing her--but she was really pushing me. Had she offered a hint of resistance to our workout tonight--I would have quickly agreed and bailed. But she didn't. And we both did well. She ran and I walked fast. I did maybe 2.5 miles--maybe. She ran 4 miles. We both felt good about it!
Once again-- I promise not to mention the video series again until we start posting! Didn't expect the day to be so packed. It got away from us. I sincerely appreciate your patience and understanding.
I'm feeling really good. I bought a new shirt yesterday, in advance of this meeting with Heather's dad. I bought a 2XLT. It is way too big. I needed a 1XLT at the most, at least in this particular brand. I wore it anyway. It is a strange thing how our brains are the last to catch up with our changing sizes.
My Tweets Today:
Good morning. Coffee is good, with sugar free chocolate creamer. 30 calX2= 60 cal. pic.twitter.com/4rCVD6PNl2
— Sean Anderson (@SeanAAnderson) September 28, 2014
Three whole eggs prepared over-medium, pineapple (6.5oz), 1/2 Honeycrisp apple. 366 cal. pic.twitter.com/3D9u987hwR
— Sean Anderson (@SeanAAnderson) September 28, 2014
Driving snack. Medium banana. 105 cal. pic.twitter.com/kTGvs7S1Su
— Sean Anderson (@SeanAAnderson) September 28, 2014
Pre-lunch-Tortilla chips and salsa. 203 cal. pic.twitter.com/qQty9O43Gv
— Sean Anderson (@SeanAAnderson) September 28, 2014
Steak fajita crispy tacos. 432 cal. pic.twitter.com/FTbx6Tprzc
— Sean Anderson (@SeanAAnderson) September 28, 2014
Coffee with skim milk. 16 cal. pic.twitter.com/M7xdV3Yaff
— Sean Anderson (@SeanAAnderson) September 28, 2014
Eating 1/3 of this chili with two saltines. 140 cal. pic.twitter.com/BItgs4WL4v
— Sean Anderson (@SeanAAnderson) September 28, 2014
6oz sirloin with three large grilled shrimp with carrots. Calorie count includes the previous chili tweet. 424 cal. pic.twitter.com/UHtYo4PhOj
— Sean Anderson (@SeanAAnderson) September 28, 2014
About to start a good workout! Brisk walk starts now!
— Sean Anderson (@SeanAAnderson) September 29, 2014
She runs--I walk fast. :)
— Sean Anderson (@SeanAAnderson) September 29, 2014
.8 Honeycrisp apple. 104 cal. #lastfoodofday pic.twitter.com/ZHHFZVGHMI
— Sean Anderson (@SeanAAnderson) September 29, 2014
Thank you for reading and your continued support,
Strength,
Sean
Oo, meeting her dad! Scary.
ReplyDeleteNah-- wasn't scary at all. He was such a nice man. Very approachable, friendly and easy to talk to. It was absolutely enjoyable. We dined and then visited in the parking lot of the restaurant for an additional 15 minutes or so!
DeleteSounds like you had a great weekend! No worries about the video, you've got to keep your priorities in order :)
ReplyDeleteThank you, Nikki! It was a very good weekend! We absolutely want to do it--we just need to prioritize the time!
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