Friday, September 26, 2014

September 26th, 2014 Peace and Calm

September 26th, 2014 Peace and Calm

The late night in Stillwater last night did not make for a very good start today. I was tired. I managed to get what work I needed to get done, done--and leave the studio early. I had a decision to make--go home and nap in order to be well rested for my location broadcast at the Thompson Square concert later or go to the YMCA for a midday spin class--then come home for lunch and a nap.

I made the right choice. I did spin at 11:30am because I knew if I didn't, I wouldn't get a workout in today. I wanted a good workout today. I needed it, not just physically but mentally. My Fitbit calorie adjustment today was 700 calories! I feel really good about this!

I feel so wonderful while out in public these days. It goes beyond the slimmer appearance--it's an inner confidence, a calm I've never fully realized before the last several months. I carry myself differently in public. I hold my head high, I don't avoid people and I allow my natural self to be--just be, me...naturally. I don't automatically try to make everyone laugh. I'm perfectly content with just being still. It's a peace and calm.

This peace and calm carries over to my food and exercise too.

I had a special broadcast from a big concert tonight. I had planned on finding something for dinner at the venue but quickly abandoned that plan when I realized there wasn't anything on their limited menu that I wanted to accept. And it was fine. I was okay. It was a late dinner, for sure--but my breakfast for dinner was over the top delicious! Check out the Tweet below!

Heather traveled to me last weekend and I'm traveling to her this weekend. I look forward to spending some more time with her as we get to know one another more. She met my mom last weekend. Tomorrow (Saturday), I get to meet her dad. Wish me luck!

I'm hoping Heather and I can make some time to do our first YouTube video together at some point this weekend. If so, it'll be posted Sunday night! Stay tuned!

My Tweets today:
















Thank you for reading and your support,
Strength,
Sean

8 comments:

  1. Nice that you had the energy to get your workout in! Great choice.

    My father would ask my boyfriends for a copy of their blood tests results just to make them sweat a little. I'm sure Heather's father will be much more easy going :) Have a great weekend!

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    1. It wasn't an easy choice. I wanted to get home quickly--but I also wanted to feel good for a nice workout. I bargained with myself. Do the spin class--then sleep!
      LOL Your father--I hope he doesn't try to make me sweat a little.
      Thank you Nikki!

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  2. Finally - the You tube videos. I am telling you, you are going to thank me one day for pushing this. It's going to spur a whole new and lucrative career for you both as long as you keep it cool enough to reach the College age crowd who are the main subscribers to these channels.

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    Replies
    1. Divad--I sincerely appreciate your confidence! I think it'll be fun!

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  3. I have to agree with Divad. I know the videos will be tougher to produce, but I think you'll find a very welcoming audience for them, both from yours and Heather's perspectives.

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    Replies
    1. Thank you, Lance! I hope so. Nothing to lose, right?

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  4. Looking forward to the video! Have a great weekend!

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    Replies
    1. I am too! I sincerely appreciate your confidence, Alati!

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