September 10th, 2014 The Importance of Certainty

September 10th, 2014 The Importance of Certainty

A quick recap tonight, then bed. Quick recaps do not give me the same mental and emotional clarity as does thorough, exploratory writings, but the body needs sleep. And I must remember, this is a daily diary and there will be time for exploring another night. This is one day and this daily blog isn't going away, I'm committed!

I had a long work day today, taking me up until 8pm at the county fair. I did take the time in between breaks and greeting fair goers to reply to comments on last night's post. I was being efficient! It was a slow evening at the fair, so most of the time my alternative was watching the BMX stunt riders practice in front of our radio station's booth.

"Do you want fair food?" I was asked this question by our sales rep in charge of the fair account. I knew what this meant. Whatever I wanted, say the word--and I could have it for free. I've taken advantage of this in years past, especially prior to the start of my journey in 2008. Tonight, I firmly and easily declined. "Oh no, not a thing, I'll eat as soon as I leave here." Our on-staff news anchor/journalist who joins me every morning on my show, heard me say this and queried, "Is that hard for you to turn down the fair food?" "No, not at all. I'm looking forward to dining at Taco Mayo afterward." 

In a situation like this, I'm more concerned with certainty in my calorie budget than what I'll eat. Could I have selected something at the fair that possibly would have fit? Sure, but it would have required me playing a guessing game on the calories. Taco Mayo, even though it's fast food, gives me fresh ingredients (much higher quality than the big chain--you likely know the big chain I'm talking about!), and I can customize my order and feel really good about my choices. I ordered two crispy chicken tacos. These are not on the menu. The only chicken tacos on their menu are wrapped in flour tortillas. I order special and cut the calories, every time. Asking for the corn shells instead of flour saves up to 50 calories per taco. I declined the cheese on the white meat chicken tacos and allowed cheese on the bean tostado--a calorie budget maneuver. With the addition of sour cream and black olives, I knew the calories would be pushing 600, which is on the upper limits of any one particular meal for me. By the time I had it all entered in MyFitnessPal, I was correct--621 cal. Had I allowed cheese on the chicken tacos I would have easily exceeded 700 for the meal.

Dinner was delicious, satisfying, and certain. Had I picked the fair food, it would have surely been delicious, likely satisfying--but not at all certain. I could have saved a little money by accepting the free fair food, sure, but I will not put a price on the peace of mind certainty brings.

After dinner, I stopped by the store to pick up some new pots and pans for Courtney's new place. Courtney just moved into her first place that's all her own and she's so excited and proud! My house warming gift was the same for her as it was for Amber. Every time either of my daughters cook at home, they'll think of their dear old dad! 

After peeking into my grandson Noah's room and seeing that he was peacefully sleeping, I quietly turned around and exited on my tippy toes. I left Courtney's place and headed for the trail. It was too late for the YMCA. A good walk was an easy alternative considering this nice cool fall weather we're experiencing. It is downright amazing outside. I love fall!

My food Tweets from today:

I was never a coffee drinker before I started doing morning radio. I owe coffee for keeping me perky on-air. 25cX2=50 pic.twitter.com/27Y7zcvSu0
— Sean Anderson (@SeanAAnderson) September 10, 2014

Big steak & eggs breakfast! Thinly sliced sirloin tip steak (5oz), 3 whl eggs, 2 whts, yellow apple. 552 cal. pic.twitter.com/gfhH7yInvq
— Sean Anderson (@SeanAAnderson) September 10, 2014

Tilapia & Orange pepper pizzas! 2 Joseph's pitas, sugar free marinara, mozzarella, 4oz baked tilapia, pepper. 445 cal pic.twitter.com/AWJCCtbtjO
— Sean Anderson (@SeanAAnderson) September 10, 2014

Two crispy white meat chicken tacos-no cheese, bean tostado w/cheese, olives added. Sr crm, taco sauce. 621 cal. pic.twitter.com/JLZ91vvT0d
— Sean Anderson (@SeanAAnderson) September 11, 2014

Peach! #lastfoodofday 68 cal. pic.twitter.com/gVJ3hBEShz
— Sean Anderson (@SeanAAnderson) September 11, 2014

Thank you for reading and sincerely, thank you for your continued support,
Strength,
Sean