Long day. Good day! I'm making it to bed earlier than normal on a Friday night. And letting the Tweets handle this post. Very tired...ZZzZzzzzzz.
My Tweets Today:
Good morning! It's Friday! Good deal. Dark roast w/2 tblspns half & half X two cups= 80 cal. pic.twitter.com/gQiJTxDLY0
— Sean Anderson (@SeanAAnderson) August 14, 2015
It's looking good. #leftovers Using leftover fajita steak from Wednesday night's dinner for my steak melt omelet! pic.twitter.com/m8TnpvHv6H
— Sean Anderson (@SeanAAnderson) August 14, 2015
Breakfast in MFP... pic.twitter.com/Jxi1TNneYb
— Sean Anderson (@SeanAAnderson) August 14, 2015
Steak melt w/3 egg whts-1 whl, 3oz fajita steak, 28g mrbl jack, 80g green grapes, 82g red grapes, 7.1oz pear. 575cal pic.twitter.com/YfMYslwtN7
— Sean Anderson (@SeanAAnderson) August 14, 2015
2 cups water with lunch. #wateraccountability pic.twitter.com/d7eaIJRnPV
— Sean Anderson (@SeanAAnderson) August 14, 2015
Bean (130g) & Provolone Tstds w/olives, lettuce, jalapeños & tomato. 83g avocado, 15g lght sr crm & 14g chips. 524cal pic.twitter.com/bYp7ENpene
— Sean Anderson (@SeanAAnderson) August 14, 2015
Dark roast coffee, good. Me like. W/half & half (2 tblspns) & sprinkle of cinnamon. Post Friday afternoon nap. 40 cal pic.twitter.com/C0oANBktBk
— Sean Anderson (@SeanAAnderson) August 14, 2015
Approx. 5oz small banana. Holdover until dinner. 80 cal. pic.twitter.com/jZvbYZTsey
— Sean Anderson (@SeanAAnderson) August 15, 2015
Weights followed by walk/jog. #exerciseplan 2 cups water. #wateraccountability pic.twitter.com/btXihfGXxG
— Sean Anderson (@SeanAAnderson) August 15, 2015
Good workout tonight. Crossed 10 minutes again. Almost twice. #running 2 cup refill. #watertracking pic.twitter.com/h96jPIloFD
— Sean Anderson (@SeanAAnderson) August 15, 2015
3 cups water with dinner out. #wateraccountability pic.twitter.com/Jbf6rvRXJH
— Sean Anderson (@SeanAAnderson) August 15, 2015
Fried catfish (fresh prepared-approx. 6oz), green beans seasoned w/bacon, 1/2 cup 1% cottage chse, 4 crackers. 563cal pic.twitter.com/VCz3y0I4K1
— Sean Anderson (@SeanAAnderson) August 15, 2015
Late night cup with two tablespoons half & half. 40 cal. pic.twitter.com/BwODEKUWy7
— Sean Anderson (@SeanAAnderson) August 15, 2015
138g fresh strawberries & 82g red seedless grapes. #lastfoodofday 98 cal. pic.twitter.com/NPUlofBSyN
— Sean Anderson (@SeanAAnderson) August 15, 2015
Need a setting to deactivate this mind messing feature of MFP. If I've lost any more weight come Wed, then changes. pic.twitter.com/yfjExEViQ1
— Sean Anderson (@SeanAAnderson) August 15, 2015
Interesting. It took precisely the same amount of red grapes (82g) from breakfast to hit exactly 2,000 cal tonight. pic.twitter.com/RGdPFwaEkm
— Sean Anderson (@SeanAAnderson) August 15, 2015
Thank you for reading and your continued support,
Strength,
Sean
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