I enjoyed today, from start to finish. I prepared some good food, had a great workout, participated in some awesome exchanges of support and I spent some time visiting with my grandson Noah. That's a well rounded day!
I'm cutting tonight's edition short in order to focus on comment replies and answering a few questions. Oh--and getting to bed, of course!
I hope your weekend was fabulous!
One thing-- you'll see in the last tweet. MFP is convinced that 2200 a day with a good exercise burn, still isn't enough calories to maintain my current weight. I've received several suggestion about raising my calorie level to 2500, 2600 and even higher depending on what I do in the exercise department on any given day. I'm not opposed or closed minded to these suggestions. I'm just taking it nice and slow. I weigh at the doctor's office on Wednesday. If there's another loss, I'll once again make adjustments. I'll find the groove that fits. I will! And if you're one who has suggested more calories--you're certainly not wrong! Slow and easy--a gradual transition is best for me. I really feel like it's going well. I'm certainly learning a lot, lately. Thank you!
Letting the Tweets take it the rest of the way tonight. :)
My Tweets Today:
Good Sunday morning. Dark roast with two tablespoons half & half and a sprinkle of cinnamon. X 2 cups. 80 cal. pic.twitter.com/G7aDWOxTa7
— Sean Anderson (@SeanAAnderson) August 23, 2015
This is going inside an omelet. Hatch chili peppers, 3oz 90% lean beef & sliced baby portobellos. Mmmmm, yum. pic.twitter.com/4MDtdOJyno
— Sean Anderson (@SeanAAnderson) August 23, 2015
Cheesy, beefy, spicy, hearty, filling...satisfying... pic.twitter.com/a3j07iM6Dv
— Sean Anderson (@SeanAAnderson) August 23, 2015
Breakfast in MFP... pic.twitter.com/UB57bzreSy
— Sean Anderson (@SeanAAnderson) August 23, 2015
Beef (3oz 90% lean), mshrm, chili pepr & provolone omelet w/2 whl-2 whts in 1/2 tblspn butter, 161g apple. 606 cal. pic.twitter.com/N0SOORbK30
— Sean Anderson (@SeanAAnderson) August 23, 2015
Afternoon cup. With 2 tablespoons half & half. 40 cal. pic.twitter.com/jD7oNPvlVk
— Sean Anderson (@SeanAAnderson) August 23, 2015
2 cups water with lunch. #wateraccountability pic.twitter.com/AOCdLfE9IO
— Sean Anderson (@SeanAAnderson) August 23, 2015
Guac (92g avcdo,onion,30g sr crm) & chips (1oz), 2oz beef & 65g bean tostada w/14g cheese-salsa. 167g cantlpe. 648cal pic.twitter.com/XWvyWVEWfO
— Sean Anderson (@SeanAAnderson) August 23, 2015
Awe, my old friend. Let's take a spin! Elliptical time. #workout 2 cups water. #wateraccountability #watertracking pic.twitter.com/Sh07Kg7HT2
— Sean Anderson (@SeanAAnderson) August 23, 2015
#endorphinsflowing #naturalhigh Needed good 30 min level 19 kinda cardio. I feel great. Hair is jacked! #sweatyman pic.twitter.com/tXk7XoJtg9
— Sean Anderson (@SeanAAnderson) August 23, 2015
2 cups with dinner. #wateraccountability pic.twitter.com/CGQJ486BP3
— Sean Anderson (@SeanAAnderson) August 24, 2015
Beef fajita (8oz), zucchini & shrimp (4-small) tacos w/light sour cream (2 tblspns), lettuce & 14g cheese. 609 cal. pic.twitter.com/ngHSrQhHgw
— Sean Anderson (@SeanAAnderson) August 24, 2015
After dinner cup. 2 tablespoons half & half with a sprinkle of cinnamon. 40 cal. pic.twitter.com/itORpWy4AA
— Sean Anderson (@SeanAAnderson) August 24, 2015
328g cantaloupe & 92g green seedless grapes. #lastfoodofday 176 cal. pic.twitter.com/TRqIlDNIh5
— Sean Anderson (@SeanAAnderson) August 24, 2015
MFP projection isn't always accurate. But geez. We'll see what Wednesday's weigh-in brings & make adjustments. pic.twitter.com/07QhfTWOqV
— Sean Anderson (@SeanAAnderson) August 24, 2015
Thank you for reading and your continued support,
Strength,
Sean
I think you're doing everything right. After all, look at the results! Make changes slowly and see what happens.
ReplyDeleteAin't nothing wrong with going slow. :)
ReplyDeleteSomeone once said.. "slow and steady wins the race" .... You won your race long ago Sean.. :)
ReplyDeleteThings for you are going so nicely. Congrats!
Rosie :)