Today was another full day--thank goodness tomorrow will be slower. I'm at the annual Oklahoma Association of Broadcasters Convention in Tulsa. It's been an extremely busy day--and full of challenges! My stress level was super high as I tried to get everything done I needed to complete before heading this way. It was crazy.
I handled my food very well. Tonight's dinner selection was full of sauces with refined sugar. I asked for what I needed and received it without issue. I was the only one in the room eating something different, but I didn't mind. My commitment to maintaining abstinence from refined sugar is 701 days strong. I take it very seriously. I'd rather pass and eat something later, if that's what I need to do. I'll not starve--that's for sure. The staff was happy to accommodate my request and all was well.
I was out of eggs this morning. That's how insanely busy yesterday was--so much, I didn't make sure I had what I needed! I had plenty of calories tonight, so I did get some eggs with a veggie and mozzarella omelet.
The OAB Poker tournament (with play chips) was a big deal this evening. The final table included Bill--the man who owns the broadcasting company where I work. He and I became the last two players, head to head--and he took just a few hands to finish me second.
The day will be a little slower tomorrow. Much slower, actually. And that's a very good thing!
I really enjoyed Live Tweeting the day.
MyFitnessPal said I'm on track to be under 200 pounds within five weeks. That's not my plan. We'll see how this goes.
I'll let the Tweets take it the rest of the way...
My Tweets Today:
2 cups water & 20 push-ups due before l get my hands on the coffee mug of "wake up juice." Aaaannnnddd DONE. ✔️ pic.twitter.com/K0AVDIsFhK— Sean Anderson (@SeanAAnderson) March 31, 2016
Good Thursday morning! Two tablespoons half & half in my dark roast X 3 cups. 120 cal. pic.twitter.com/rWfIoBIkOh— Sean Anderson (@SeanAAnderson) March 31, 2016
First challenge of this day: Out of eggs. How did I let that happen? Improvised breakfast, coming.— Sean Anderson (@SeanAAnderson) March 31, 2016
Breakfast in MFP... pic.twitter.com/7bVAxP0UWV— Sean Anderson (@SeanAAnderson) March 31, 2016
Cheeseburger 4 breakfast? Okay! 7oz 96% lean beef, 1-muenster, 1-Asiago on Ezekiel. 5.8oz orng & 5.1oz apple. 685cal pic.twitter.com/e44M4jZxNq— Sean Anderson (@SeanAAnderson) March 31, 2016
Lunch while traveling. 42g smoked almonds, approx. 4.5oz banana, 1oz sharp cheddar & 2.5 cup bottle water. 442 cal. pic.twitter.com/CveyfsctJL— Sean Anderson (@SeanAAnderson) March 31, 2016
Dark roast-driving coffee, with three tablespoons half & half. 60 cal. pic.twitter.com/69QERJrio2— Sean Anderson (@SeanAAnderson) March 31, 2016
They put the half & half in for me. I'll know to decline that next time. Judging from color-4 tablespoons h&h. 80cal pic.twitter.com/GPqmC68gom— Sean Anderson (@SeanAAnderson) March 31, 2016
How nice! Complimentary water! Two cup water bottle. #wateraccountability pic.twitter.com/NuCg1Pkadc— Sean Anderson (@SeanAAnderson) March 31, 2016
— Sean Anderson (@SeanAAnderson) April 1, 2016
Dinner in MFP... pic.twitter.com/8jngGr6ukq— Sean Anderson (@SeanAAnderson) April 1, 2016
Big 8oz chicken breast, 2oz pineapple, 100g cantaloupe, 3oz honey dew, 100g strawberries & 83g green beans. 408 cal. pic.twitter.com/ro1MXUNaVZ— Sean Anderson (@SeanAAnderson) April 1, 2016
Dinner amounts: educated guesstimates. Grilled chicken was special request/accommodation. The regular selections were all full of sugar! :)— Sean Anderson (@SeanAAnderson) April 1, 2016
Final table-broadcasters poker tourney...final two-Including the guy in blue giving me the "Tuco" stare down. pic.twitter.com/RJg3JazFoM— Sean Anderson (@SeanAAnderson) April 1, 2016
Oh, that guy-- owns the broadcasting company I call home. And we're head to head for the championship. Playing for bragging rights only!— Sean Anderson (@SeanAAnderson) April 1, 2016
The coffee... Three tablespoons half & half... 60 cal. pic.twitter.com/RULvOmyz0d— Sean Anderson (@SeanAAnderson) April 1, 2016
1st & 2nd in Oklahoma Ass. of Broadcasters Poker Tourney. Bill won the trophy. I won "I still have a radio show." pic.twitter.com/706nzhOJPd— Sean Anderson (@SeanAAnderson) April 1, 2016
2 cups water- no ice. Exceeds #watergoal pic.twitter.com/WFpNQ47e7d— Sean Anderson (@SeanAAnderson) April 1, 2016
#lastfoodofday in MFP... pic.twitter.com/XeMSgbb4OQ— Sean Anderson (@SeanAAnderson) April 1, 2016
Hmmmm. That's interesting. I would be just fine staying between 206 and 212. Don't mess with me, MFP! pic.twitter.com/ftP03hBKjB— Sean Anderson (@SeanAAnderson) April 1, 2016
Missed eggs this morn. 3 whl eggs, 2-mozz., mshrms, onions & grn pepper. Side of frsh fruit. #lastfoodofday 425 cal. pic.twitter.com/PVXv9dONya— Sean Anderson (@SeanAAnderson) April 1, 2016
Thank you for reading and your continued support,
Strength,
Sean
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