Opting for more rest tonight. It was a good day. I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar and I hit my water goal. That's a good day in my book!
The Tweets taking it the rest of the way this evening.
My Tweets Today:
Good Wednesday morning! Coffee with two tablespoons half & half. Three tablespoons in 2nd to-go cup. 100 cal. pic.twitter.com/rnZsUI67zk— Sean Anderson (@SeanAAnderson) March 9, 2016
Breakfast in MFP... pic.twitter.com/0NyQb55e4V— Sean Anderson (@SeanAAnderson) March 9, 2016
2 whl eggs-1 wht, over-hard w/1 each: swiss & provolone on Ezekiel. 4.9oz apple, 6.4oz orng & 3.6oz banana. 668 cal pic.twitter.com/FRGh3lDmm9— Sean Anderson (@SeanAAnderson) March 9, 2016
This Midmorning cup thing is becoming a habit. Dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/WbLO112FRR— Sean Anderson (@SeanAAnderson) March 9, 2016
There was a time, I would've ripped through these free donuts. They're not free to me. I see poison. Not donuts. pic.twitter.com/CTbSQpSFOO— Sean Anderson (@SeanAAnderson) March 9, 2016
3 cup water bottle with lunch. #wateraccountability pic.twitter.com/kIqTwsyzma— Sean Anderson (@SeanAAnderson) March 9, 2016
Lunch in MFP... pic.twitter.com/sRidADt2Ch— Sean Anderson (@SeanAAnderson) March 9, 2016
Revised lunch in MFP... pic.twitter.com/PHSa1fb06L— Sean Anderson (@SeanAAnderson) March 9, 2016
Beef&Bean taco melts w/130g beans, 4oz 93% lean beef, jalapeños & 2 provolone w/15g sr crm. 3.9oz banana. 587 cal. pic.twitter.com/mIfPAJakMR— Sean Anderson (@SeanAAnderson) March 9, 2016
Dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/giEcYIaxDa— Sean Anderson (@SeanAAnderson) March 9, 2016
Several things... pic.twitter.com/D6A6RNd1i7— Sean Anderson (@SeanAAnderson) March 9, 2016
I really shouldn't... Grande coffee with two tablespoons half & half. 40 cal. pic.twitter.com/2UMPTTOXTH— Sean Anderson (@SeanAAnderson) March 9, 2016
This is going to be good. #dinnerprep pic.twitter.com/MUMTedCa0h— Sean Anderson (@SeanAAnderson) March 10, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/N0uz5EkaGO— Sean Anderson (@SeanAAnderson) March 10, 2016
Giorgio Baby Bella Cheese stuffed mushrooms with cotija & gallego cheeses. 200 cal. pic.twitter.com/45Zwe0uqjC— Sean Anderson (@SeanAAnderson) March 10, 2016
Dinner in MFP... pic.twitter.com/ruV3QzITRR— Sean Anderson (@SeanAAnderson) March 10, 2016
5.3oz baked salmon, 241g sweet potato-pan prepared with red onion, 87g red pepper & 2secOOSpray. 575 cal. pic.twitter.com/bONOdQqLVU— Sean Anderson (@SeanAAnderson) March 10, 2016
— Sean Anderson (@SeanAAnderson) March 10, 2016
Thank you for reading and your continued support,
Strength,
Sean
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