Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my water goal, I worked out at the YMCA, and I stayed connected with good support.
I also slept over 10 hours last night! It wildly tilted my food schedule today, but I'm okay with that once in a while.
I took mom to the store this afternoon and met my oldest daughter for dinner this evening--or lunch, we couldn't decide what to call it. I was able to get some work done this evening.
I'm relaxing tonight and surprisingly, I'm tired and ready to drop!
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats ✅Done. Saturday #morningdeal in the books. Slept in very well. Good late-morning! ☕️X pic.twitter.com/fvOMSZ5GYf— Sean Anderson (@SeanAAnderson) May 13, 2017
2 tbs half & half in the first cup. Same in a refill, soon. 80 cal. pic.twitter.com/RaHgHFLFHB— Sean Anderson (@SeanAAnderson) May 13, 2017
Brunch in MyFitnessPal... pic.twitter.com/z9wegAjI9A— Sean Anderson (@SeanAAnderson) May 13, 2017
3 whole eggs & 2 slices mozzarella on toasted sprouted grain Ezekiel bread. 100g red grapes & 5.2oz Pink Lady apple. 609 cal. pic.twitter.com/FKSDsXsHG5— Sean Anderson (@SeanAAnderson) May 13, 2017
Extra cup of coffee with two tablespoons half & half. 40 cal. pic.twitter.com/ijI8BUcuAe— Sean Anderson (@SeanAAnderson) May 13, 2017
Workout starts now. 1.5 cups water #wateraccountability Elliptical ride- max level 20, 30 min, will be okay today. pic.twitter.com/V69quRR9aV— Sean Anderson (@SeanAAnderson) May 13, 2017
#sweaty Elliptical complete. Solid 20/30✅Done. pic.twitter.com/2Y4d9CWKkU— Sean Anderson (@SeanAAnderson) May 13, 2017
4 cups water with 2nd meal. It's too late to call it lunch, so... #watertracking #wateraccountability pic.twitter.com/x69HyK3B4S— Sean Anderson (@SeanAAnderson) May 13, 2017
Appetizer: 12 tortilla chips, counted & separated from bowl!! Salsa mixed with approx. 1 tbs sour cream. 200 cal. pic.twitter.com/NkeZ6xdCuD— Sean Anderson (@SeanAAnderson) May 13, 2017
Lunch- early dinner- not sure. 2nd meal works...in MyFitnessPal... pic.twitter.com/7PkMDdovVP— Sean Anderson (@SeanAAnderson) May 13, 2017
Fajita Steak & Sour Cream Crispy Tacos w/approx.3 tbs sour cream, approx.6oz fajita beef, lettuce, jalapeños, and approx.28g cheese. 627 cal pic.twitter.com/WDm3eFIZUG— Sean Anderson (@SeanAAnderson) May 13, 2017
2 cups water exceeds #watergoal pic.twitter.com/RWDAz2tM54— Sean Anderson (@SeanAAnderson) May 14, 2017
Late dinner in MyFitnessPal. Not shown in screen shot: 14g marble jack. pic.twitter.com/3irihS3ebg— Sean Anderson (@SeanAAnderson) May 14, 2017
246g catfish w/35g cornmeal, 1 egg white & 8secOOSpray. 6.8oz portobello mshrms w/1.5oz 1/3 less fat cream cheese & 14g marble jack. 633 cal pic.twitter.com/mveqrBSlpY— Sean Anderson (@SeanAAnderson) May 14, 2017
Late dinner in previous tweet is #lastfoodofday— Sean Anderson (@SeanAAnderson) May 14, 2017
Thank you for reading and your continued support,
Strength,
Sean
Am I reading this correctly that you came in 600 calories under your budget today? This concerns me as you are already so thin (you look great, not TOO thin). I have seen a few other times when you are 400 or so calories under your budget. Question: if the calorie budget has integrity, isn't being so far under budget a breach of that, just as much as it would be going 400-600 over? If I am reading this wrong please disregard. I don't mean to judge at all. I am worried about a pattern of disregarding the budget and it impacting your health.
ReplyDelete