Last night's storms dissipated quickly. I was still out until 1am, but with the day off from the studio, the alarm was set a little later.
I had a business trip in Tulsa scheduled for today. The drive was easy--and a perfect opportunity for me to have wonderful phone conversations with close support contacts. My food strategy today involved packing a backup plan for the road--just in case. We ended up having lunch at a Mexican restaurant--and if you know me, you know that's my number one pick for easy menu navigation. When the lunch discussion came up, I simply asked about good Mexican restaurants in the area...and of course--yes, most every city around here has that one Mexican place everyone raves about--and that's where we dined. I brought home my backup plan food, untouched. But it helps me stay on plan just in case--if lunch hadn't been a part of the plan, or if the menu was too difficult to navigate--I would have had what I needed. It's actions like this that help me maintain a good measure of stability.
It's back to work tomorrow. I also have my big doctor's appointment tomorrow afternoon to go over my complete blood workup profile. And I'll be weighing in tomorrow! I haven't weighed in a very long time--over two months, actually. It'll be interesting to find out where that number sits.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with solid support.
Today's Accountability Tweets:
Pledging to drink at least half this 4 cup bottle of water. #watertracking #wateraccountability pic.twitter.com/JxedwLQmrm— Sean Anderson (@SeanAAnderson) May 17, 2017
Good Wednesday morning! #morningdeal starts with 2 cups water, 20 push-ups & 20 squats✅Done. I get coffee now. pic.twitter.com/1ip3JBbv25— Sean Anderson (@SeanAAnderson) May 17, 2017
2 tbs half & half in the first cup. Another 2 tbs half & half in a refill, soon. 80 cal. pic.twitter.com/97MqXRmshb— Sean Anderson (@SeanAAnderson) May 17, 2017
Breakfast in MyFitnessPal... pic.twitter.com/ymxSwGASCl— Sean Anderson (@SeanAAnderson) May 17, 2017
Two sprouted grain Ezekiel toasts. 1 w/3 egg whites & 2 whole egg, 1 w/78g avocado, salt&pepper. 100g red grapes & 5.9oz pear. 573 cal. pic.twitter.com/XEABNSUOlt— Sean Anderson (@SeanAAnderson) May 17, 2017
3 tbs half & half in this for the road cup of dark roast. 60 cal. pic.twitter.com/KTj1jmolXI— Sean Anderson (@SeanAAnderson) May 17, 2017
— Sean Anderson (@SeanAAnderson) May 17, 2017
Appetizer: 12 chips and fresh salsa. 170 cal. pic.twitter.com/VHW3lFxiMJ— Sean Anderson (@SeanAAnderson) May 17, 2017
Lunch in MyFitnessPal... pic.twitter.com/JUIqAoWwR7— Sean Anderson (@SeanAAnderson) May 17, 2017
Revised lunch in MyFitnessPal... pic.twitter.com/9I8GVMyfCu— Sean Anderson (@SeanAAnderson) May 17, 2017
2 crispy chicken tacos w/approx.6oz shredded chicken, salsa, lettuce, and approx. 14g cheese. 375 cal. pic.twitter.com/kwCYHesPej— Sean Anderson (@SeanAAnderson) May 17, 2017
3 tbs half & half in this drive home coffee. 60 cal. pic.twitter.com/x7fQzkbvFv— Sean Anderson (@SeanAAnderson) May 17, 2017
1.5 cups water #watertracking 5.4oz orange & refined sugar-free Quest protein bar. 261 cal. pic.twitter.com/HemZjGYImu— Sean Anderson (@SeanAAnderson) May 17, 2017
Dinner in MyFitnessPal... pic.twitter.com/V8RSJ4xQCE— Sean Anderson (@SeanAAnderson) May 17, 2017
3 cups water with dinner exceeds today's #watergoal pic.twitter.com/pVkhbv9fi5— Sean Anderson (@SeanAAnderson) May 17, 2017
8oz grilled chicken drumsticks, 183g sweet potato, 3oz mushrooms, 81g red onion, 60g red pepper & 5 seconds olive oil cooking spray. 629 cal pic.twitter.com/3ATxn5Umqk— Sean Anderson (@SeanAAnderson) May 18, 2017
1.5 cups water further exceeds #watergoal 5oz pink lady apple #lastfoodofday 70 cal. pic.twitter.com/EDrbfsllRb— Sean Anderson (@SeanAAnderson) May 18, 2017
Thank you for reading and your continued support,
Strength,
Sean
I've been curious about your weight in light of a recent post about not consuming all your daily calories. Wishing you the best
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