Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
I donated blood today. It doesn't matter how many times I do it, I'm always reminded of the time I tried, at 500 pounds--and couldn't because of raging high blood pressure. My blood pressure was perfect today. My pulse was 66. I felt fine. It might not seem like a big deal, but to me, it's things like this that serve as a constant reminder of why I do what I do each day.
My calorie budget ran high today, leaving me with very little left at the end of the day. After falling asleep watching Netflix, I've opted to pass on anything else--and really, less than 50 calories doesn't "buy" much!
I enjoyed a wonderful visit with mom tonight. She's doing well! She's excited because we're planning a Sunday afternoon Memorial Weekend excursion to Stillwater in order to visit the cemetery of our loved ones and visit with family.
Today's Accountability Tweets:
#morningdeal routine is fast, simple-and done.✅✅✅2 cups water, 20 push-ups & 20 squats. Then-coffee. pic.twitter.com/D7mhsyhcWZ— Sean Anderson (@SeanAAnderson) May 26, 2017
2 tbs half & half in the first cup. Another 3 tbs in the to-go cup refill. 100 cal. pic.twitter.com/srk33QFhSu— Sean Anderson (@SeanAAnderson) May 26, 2017
Breakfast in MyFitnessPal... pic.twitter.com/87eMN54SU8— Sean Anderson (@SeanAAnderson) May 26, 2017
Earlier: 2 whole eggs, 1 egg white stuffed w/79g avocado, seasoned simply with salt&pepper. 169g red pear & 106g red seedless grapes. 458cal pic.twitter.com/qoeuGT61Gw— Sean Anderson (@SeanAAnderson) May 26, 2017
Just donated blood. After donation something- 2 cups water #wateraccountability 49g salted peanuts. 290 cal. pic.twitter.com/ymq2v4aTs9— Sean Anderson (@SeanAAnderson) May 26, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 2oz 93% lean beef, 1 large taco shell, and 28g shredded colby-jack. pic.twitter.com/5N9kjnrrny— Sean Anderson (@SeanAAnderson) May 26, 2017
Revised lunch in MyFitnessPal. Forgot the 79g Fat Free Beans- also not shown in screen shot. pic.twitter.com/rGuQy0ZXiF— Sean Anderson (@SeanAAnderson) May 26, 2017
— Sean Anderson (@SeanAAnderson) May 26, 2017
Tostada-Taco Lunch: 1 tostada shell w/79g ff beans, 2 tbs salsa, 1 slice colby-jack, lettuce, 82g avocado, 30g sr crm...continued on next... pic.twitter.com/wxkphIQd0C— Sean Anderson (@SeanAAnderson) May 26, 2017
Continued from previous: ...1 large taco shell, 28g shredded colby-jack, 2oz 93% lean beef and lettuce- I think that's everything. 668 cal. pic.twitter.com/x9E3OZZ5j4— Sean Anderson (@SeanAAnderson) May 26, 2017
3 tbs half & half in this after lunch coffee. 60 cal. pic.twitter.com/rnsh3EdRYD— Sean Anderson (@SeanAAnderson) May 26, 2017
Dinner in MyFitnessPal... pic.twitter.com/DoD7pyL9BT— Sean Anderson (@SeanAAnderson) May 26, 2017
3 cups water with dinner exceeds today's #watergoal pic.twitter.com/m5tRok0kfb— Sean Anderson (@SeanAAnderson) May 27, 2017
Tonight's dinner is the "I must cook the fish tonight, or freeze it, or throw it away," meal. Needed a veggie- but opted out of a store run.— Sean Anderson (@SeanAAnderson) May 27, 2017
One 🐟Two 🐟 5.4oz baked salmon, 6.4oz baked cod, 150g red potatoes prepared w/1 tbs half & half and 1 tbs (15g) sour cream. 683 cal. pic.twitter.com/MOUvEc2NXA— Sean Anderson (@SeanAAnderson) May 27, 2017
Dinner was #lastfoodofday— Sean Anderson (@SeanAAnderson) May 27, 2017
Thank you for reading and your continued support,
Strength,
Sean
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