May 9th, 2017 Necessary Tonight

May 9th, 2017 Necessary Tonight

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with exceptional support.

I had some work to finish at the studio tonight and I always take longer than I think I'll need. I don't like posting a Tweets Only two nights in a row, but it's necessary tonight.

Today's Accountability Tweets:

2 cups water starts #morningdeal then: 20 push-ups & 20 squats- ✅Done. Deal complete. Coffee pass earned. pic.twitter.com/bSQtaO2y9o

— Sean Anderson (@SeanAAnderson) May 9, 2017

2 tablespoons half & half in my first cup. 3 tablespoons half & half in the to-go cup, soon. 100 cal. pic.twitter.com/nd7b9VnPAk

— Sean Anderson (@SeanAAnderson) May 9, 2017

Breakfast in MyFitnessPal... pic.twitter.com/oaTJ3pzLRD

— Sean Anderson (@SeanAAnderson) May 9, 2017

2 egg whites, 2 whole eggs & 132g avocado in a Joseph's flax-oat bran-whole wheat pita. 6.4oz cameo apple & 121g banana. 647 cal. pic.twitter.com/O1zTUuXBXg

— Sean Anderson (@SeanAAnderson) May 9, 2017

2 tbs half & half in this cup of dark roast. 40 cal. pic.twitter.com/tRIfaATOxV

— Sean Anderson (@SeanAAnderson) May 9, 2017

2 cups water with lunch #watertracking #wateraccountability pic.twitter.com/ukFtmjCAZR

— Sean Anderson (@SeanAAnderson) May 9, 2017

Lunch in MyFitnessPal. Not shown in screen shot: 40g shredded lettuce. pic.twitter.com/vE9dV1EANC

— Sean Anderson (@SeanAAnderson) May 9, 2017

7 Layer Tostadas. 3 tostada shells w/203g ff refried beans, 3 tbs salsa, 3 slices provolone, 84g avocado, 30g sr crm & 40g lettuce. 700 cal. pic.twitter.com/BEfiFFjJiL

— Sean Anderson (@SeanAAnderson) May 9, 2017

2 tablespoons half & half in this coffee. 40 cal. pic.twitter.com/PCXSnQgNNB

— Sean Anderson (@SeanAAnderson) May 9, 2017

Dinner in MyFitnessPal... pic.twitter.com/M0YPbRLanI

— Sean Anderson (@SeanAAnderson) May 10, 2017

3 cups water with dinner #watertracking #wateraccountability pic.twitter.com/BuY4M5vyai

— Sean Anderson (@SeanAAnderson) May 10, 2017

5.5oz salmon, 293g red potatoes prprd w/2 tablespoons half&half and 2 tablespoons sr.cream. Topped w/7g butter and 83g mixed veggies. 655cal pic.twitter.com/GuGQgK8sWW

— Sean Anderson (@SeanAAnderson) May 10, 2017

1.5cups water exceeds today's #watergoal 6.2oz pear #lastfoodofday 106 cal. pic.twitter.com/n7zxf0FBTX

— Sean Anderson (@SeanAAnderson) May 10, 2017

Thank you for reading and your continued support,
Strength,
Sean