Memorial Day is a day to remember those brave men and women who paid the ultimate price while serving our country. I wasn't aware of this definitive designation until a few years ago. In our family, we always marked Memorial Day by remembering and honoring not only veterans but loved ones we've lost over the years. We did that this weekend.
Today was a quiet day, for the most part. I was off most of it--and chose to just be okay with a slower day. I needed one of those.
I maintained the integrity (didn't exceed) of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with great support.
I had a good food day, although I came up a little bit short tonight. And that happens every now and again.
I'm looking forward to a few things this week--and more time to write about a few things on my mind of late. Speaking of late-- I better hit the pillow. Thank you for your loyal readership!
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats #morningdeal ✅✅✅Done. Morning ☕️X Routine. pic.twitter.com/snkxWlZ1e9— Sean Anderson (@SeanAAnderson) May 29, 2017
2 tablespoons half & half in the first cup, 2 in a refill & 2 tbs in a cup with breakfast, soon. 120 cal. pic.twitter.com/CVhZi3wTa7— Sean Anderson (@SeanAAnderson) May 29, 2017
Breakfast in MyFitnessPal. Not shown in screen shot: 114g strawberries. pic.twitter.com/DUO0qgo7uU— Sean Anderson (@SeanAAnderson) May 29, 2017
2 whl eggs, 2 whts w/28g colby-jack & 84g grilled mini-peppers. 4.1oz petite sirloin, 5.1oz pink lady apple & 114g strawberries. 616 cal. pic.twitter.com/iMOyRwOH0p— Sean Anderson (@SeanAAnderson) May 29, 2017
2 tbs half & half in this afternoon cup of dark roast. 40 cal. pic.twitter.com/MHYiICOyqY— Sean Anderson (@SeanAAnderson) May 29, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 14g tortilla chips. pic.twitter.com/yKokJJcXC3— Sean Anderson (@SeanAAnderson) May 29, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/DTBA0lu1Ml— Sean Anderson (@SeanAAnderson) May 29, 2017
Chalupas! 2 Joseph's 60cal pitas w/225g fat free beans, 3 tbs salsa, 42g cheese, 50g lettuce & 45g sour cream. 14g tortilla chips. 639 cal. pic.twitter.com/zMTcpKGgN7— Sean Anderson (@SeanAAnderson) May 29, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 121g green beans. pic.twitter.com/TBFnkHzxo7— Sean Anderson (@SeanAAnderson) May 30, 2017
— Sean Anderson (@SeanAAnderson) May 30, 2017
6.4oz chicken breast chunks, 50g red onion, 240g red pot. w/1 tbs sr.cream & 2 tbs half&half, topped w/7g butter. 121g grn beans. 527 cal. pic.twitter.com/kGLUuQxahq— Sean Anderson (@SeanAAnderson) May 30, 2017
1.5 cups water exceeds today's #watergoal 127g banana & 103g red seedless grapes #lastfoodofday 181 cal. pic.twitter.com/UNibrbMNOI— Sean Anderson (@SeanAAnderson) May 30, 2017
Thank you for reading and your continued support,
Strength,
Sean
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