Thursday, December 4, 2014

December 4th, 2014 The Body Knows Best

December 4th, 2014 The Body Knows Best

The late night yesterday made today somewhat difficult. Today was scheduled tight with a separate voice-over project at another studio immediately after work. After the session, I returned to work to finish up a couple of things. It was after 5pm and I was exhausted. It was too late to take a nap, or so I thought--my body didn't think so. The body knows best!

I stopped by the store to grab some fresh fish and yellow squash and then headed over to a friends house to grill dinner and watch Peter Pan Live on NBC. I'm fascinated by a live production on television. I suppose SNL has been doing it almost my entire life, but for some reason--this production fascinated me a little more. It wasn't enough to stay awake! I made it through the first twenty minutes then woke shortly after 9pm. I missed Captain Hook altogether and he was the main reason I wanted to watch!

I'm doing myself a favor and dropping in bed within minutes. It's funny, I went out of the way--above and beyond to get a workout in last night, but tonight--I'm opting out. I need sleep. I'll workout again tomorrow.

My Tweets today:










Thank you for reading and your continued support,
Strength,
Sean

6 comments:

  1. I DVR'd Peter Pan last night, have yet to watch it, but am looking forward to it. I love musicals but don't really know Peter Pan all that well, other than that song (I Don't Wanta Grow Up!) they use in the Toys R Us commercials. I loved last year's production of Sound of Music. Can't wait to see what they do next. I had tilapia last night too, went to a locally run bar and grill, it's a little fancier than some and this came with sauteed veggies (should have asked what they sauteed them in--but they were delicious), and the fish had a red pepper sauce thickly slavered all over it. I have no idea what was in it, but I took a chance and it too was very good. Evidently the calorie count wasn't too bad, I'm down about half a pound this morning!

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    1. Yeah-- I think once I got past the fascination of it being live, I was out. I bet it's good, though!
      I love fish--always have. Congrats on the loss!

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  2. I love your healthy food pics. It helps to offset the sugary holiday "food porn" that fills my facebook newsfeed this time of year. I'm proud of the way you eat! Keep up the great work!

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    1. :) Thank you!! I'm proud of it, too! Amy, you're the best.

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  3. How do you cook those eggs over hard?
    N~

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    1. I use a small amount of olive oil in a nonstick pan--put the heat on low, put a lid on it-- then I walk away. I go get ready, shower--dress--and 15 minutes later it's perfect...I transfer it into some foil, wrap it up and take it to the studio, where I plate it, add some fruit and I'm good!
      The real secret is "low and slow." I didn't discover that because I instinctively knew--I discovered it because I have a habit of running behind of a morning! :) I hope that helps, Nancy!

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