Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support friends.
I enjoyed some Noah and Mom time today. We shopped for a little while before heading out to lunch. It was a good time. Noah found himself a ghost mask and got a kick out of "scaring" everyone at the store and restaurant--including grandma and me!! It was adorable. He loves Halloween, that's for sure.
Letting the tweets take it the rest of the way tonight. Tomorrow I turn 46! Not 47. I still can't believe I lost count of my own age! It amuses me.
Today's Accountability Tweets:
Sunday #morningdeal 2 cups water, 20 push-ups, and 20 squats✅✅✅Done. Coffee X pic.twitter.com/7xfIYUC64E— Sean Anderson (@SeanAAnderson) October 22, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill, soon. 120 cal. pic.twitter.com/acQOmqHaUD— Sean Anderson (@SeanAAnderson) October 22, 2017
Breakfast in MyFitnessPal... pic.twitter.com/mCsEahy9ab— Sean Anderson (@SeanAAnderson) October 22, 2017
3 whole eggs stuffed w/92g avocado. 6.3oz pear. 461 cal. pic.twitter.com/oosUIV1rwf— Sean Anderson (@SeanAAnderson) October 22, 2017
— Sean Anderson (@SeanAAnderson) October 22, 2017
Appetizer: Approx.3/4 cup 2% milkfat cottage cheese 135 cal. pic.twitter.com/fll1YceeQY— Sean Anderson (@SeanAAnderson) October 22, 2017
Lunch out...in MyFitnessPal... pic.twitter.com/a97g6nxjxN— Sean Anderson (@SeanAAnderson) October 22, 2017
6oz 85% lean hamburger steak topped with onions and peppers & Approx.1 cup fried okra. 632 cal. pic.twitter.com/Ljo7WqrnAm— Sean Anderson (@SeanA
Anderson) October 22, 2017
A little earlier- 3 tbs half & half in this coffee- 60 cal. pic.twitter.com/ysreAPTmMP— Sean Anderson (@SeanAAnderson) October 23, 2017
Dinner in MyFitnessPal... pic.twitter.com/HDwFPTx3Ge— Sean Anderson (@SeanAAnderson) October 23, 2017
3 cups water with dinner meets today's #watergoal pic.twitter.com/2erzaTFn8I— Sean Anderson (@SeanAAnderson) October 23, 2017
Simple. 48g (3tbs) nat.peanut butter & 92g banana (1/2 used on sndwch) on toasted cinnamon-raisin Ezekiel. 4.3oz apple & 102g grapes. 688cal pic.twitter.com/1v8xVMX8XQ— Sean Anderson (@SeanAAnderson) October 23, 2017
2 cups water exceeds today's #watergoal 6.1oz pear & 150g red seedless grapes #lastfoodofday 200 cal. pic.twitter.com/PJjz41zsm2— Sean Anderson (@SeanAAnderson) October 23, 2017
Thank you for reading and your continued support,
Strength,
Sean
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