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Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had plenty of exercise at the festival, and I stayed well connected with good support. These are daily practices that keep me well!
I just wrapped a big weekend of emceeing the entertainment stage and sports tent at Octoberfest. I've done this event for the past several years. I almost turned down this opportunity four years ago during the tail end of my relapse/regain period. I was struggling very hard back then--and facing people after regaining a significant amount of weight was a horrifying prospect. Of course, in hindsight, I view that period of my experience as the most important. I was learning some valuable things about me during that time.
I'll tell you--the freedom to roam that festival at a healthy body weight without hesitation--to simply enjoy the life, the people, the weather---and feel free of the obsessive shame and all other negative thoughts or obsessions is a true gift. It's a real blessing. I'm immensely grateful.
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| On stage at this weekend's OctoberFest |
I came home after the festival and rested a little while before picking up mom for a Sunday night dinner out at our favorite Mexican restaurant. We stopped at Amber's for a short visit on the way to take mom back home. We find out the sex of Amber's baby on Tuesday! We're all very excited!
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats Done✅✅✅ #morningdeal Coffee pass earned. I love my ☕️. pic.twitter.com/x6HPh0tNJa— Sean Anderson (@SeanAAnderson) October 8, 2017
3 tbs half & half in the first cup. Another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/PfqCXPyCz2— Sean Anderson (@SeanAAnderson) October 8, 2017
Breakfast in MyFitnessPal. Not shown: 1oz 1/3 less fat cream cheese & 267g cantaloupe. pic.twitter.com/bTyfiIVzFE— Sean Anderson (@SeanAAnderson) October 8, 2017
2 whl eggs, 2 whts & 2 slices thin cut wht cheddar on Ezekiel. 1oz 1/3 less fat crm cheese on cnmn-raisin Ezekiel. 267g cantaloupe. 568 cal. pic.twitter.com/30W5v8Pte1— Sean Anderson (@SeanAAnderson) October 8, 2017
3 tbs half & half in this cold brew coffee. 60 cal. pic.twitter.com/2KC2v2DSWM— Sean Anderson (@SeanAAnderson) October 8, 2017
— Sean Anderson (@SeanAAnderson) October 8, 2017
2 cup bottle of water with lunch #waterhelpseverything #wateraccountability pic.twitter.com/66y6rC9uLI— Sean Anderson (@SeanAAnderson) October 8, 2017
Lunch in MyFitnessPal. Not shown: Approx.amounts: 20g yellow pepper, 20g celery, and 25g white onions. pic.twitter.com/A8WVwQ33pV— Sean Anderson (@SeanAAnderson) October 8, 2017
Approx.6oz thinly sliced lamb, approx.4oz fried alligator tail, lettuce, carrots, celery, white onions, zucchini & yllw squash. 613 cal. pic.twitter.com/C2MAK1RSVL— Sean Anderson (@SeanAAnderson) October 8, 2017
4 cups water with dinner exceeds today's #watergoal pic.twitter.com/X8g9Y0Nefq— Sean Anderson (@SeanAAnderson) October 9, 2017
12 tortilla chips & salsa, w/approx.2 tbs cheese dip. 268 cal. pic.twitter.com/CxMifIoCjH— Sean Anderson (@SeanAAnderson) October 9, 2017
Dinner in MyFitnessPal... pic.twitter.com/T6LGreivfk— Sean Anderson (@SeanAAnderson) October 9, 2017
3 chicken & sour cream tacos w/approx.3 tbs sour cream, approx.6oz chicken, lettuce, and approx.28g white cheddar. 566 cal. pic.twitter.com/e2hKRYorsn— Sean Anderson (@SeanAAnderson) October 9, 2017
1.5 cups water further exceeds #watergoal 260g cantaloupe #lastfoodofday 88 cal. pic.twitter.com/LmZ4VZ2i0M— Sean Anderson (@SeanAAnderson) October 9, 2017
Thank you for reading and your continued support,
Strength,
Sean
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