Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
Doing a Tweets Only version tonight. Goodnight!
Today's Accountability Tweets:
2 cups water starts #morningdeal routine. 20 push-ups & 20 squats gets the coffee pass✅✅✅Done. pic.twitter.com/B75BUgUfAw— Sean Anderson (@SeanAAnderson) October 30, 2017
3 tbs half & half in the first cup- another 3 tbs half & half in a refill to-go cup, soon. 120 cal. pic.twitter.com/0ahW4Bz5AQ— Sean Anderson (@SeanAAnderson) October 30, 2017
Breakfast in MyFitnessPal... pic.twitter.com/QbDOaYEHfE— Sean Anderson (@SeanAAnderson) October 30, 2017
Ezekiel toasts. 1 w/2 egg whites, 2 whole eggs, and 1 slice muenster. 1 w/71g avocado seasoned simply w/salt&pepper. 7.2oz apple. 614 cal. pic.twitter.com/GLwKv3500e— Sean Anderson (@SeanAAnderson) October 30, 2017
2 tbs half & half in this midmorning cup of coffee 40 cal. pic.twitter.com/NBdBf2Y0KJ— Sean Anderson (@SeanAAnderson) October 30, 2017
— Sean Anderson (@SeanAAnderson) October 30, 2017
Lunch in MyFitnessPal. Not shown: 15g sour cream, 56g avocado, and 436g cantaloupe. pic.twitter.com/8mWVslmoXA— Sean Anderson (@SeanAAnderson) October 30, 2017
Joseph's Pita w/106g fat free beans, 2 tbs salsa, 2 slices muenster, 30g lettuce, 56g avocado, and 15g sour cream. 436g cantaloupe. 543 cal. pic.twitter.com/lqnJva7dg1— Sean Anderson (@SeanAAnderson) October 30, 2017
3 tbs half & half in this afternoon cup of coffee. 60 cal. pic.twitter.com/oSZQOOi7jy— Sean Anderson (@SeanAAnderson) October 30, 2017
Dinner in MyFitnessPal. Not shown: 20g lettuce, 28g thin tortilla chips, 4tbs salsa, 3 tbs sour cream. pic.twitter.com/0dsyMLKo1G— Sean Anderson (@SeanAAnderson) October 31, 2017
3 cups water with dinner #wateraccountability pic.twitter.com/05ErzAMdbC— Sean Anderson (@SeanAAnderson) October 31, 2017
Tostadas w/4.75oz 96% lean beef, 116g FF beans, 1 tbs salsa, 28g cheese, 20g lettuce&30g sr crm. 28g chips w/4tbs salsa&15g sr crm. 763 cal. pic.twitter.com/SlnC3MCSII— Sean Anderson (@SeanAAnderson) October 31, 2017
1.5 cups water exceeds #watergoal 7oz apple & 65g banana #lastfoodofday 161 cal. pic.twitter.com/phP2wRwJND— Sean Anderson (@SeanAAnderson) October 31, 2017
Thank you for reading and your continued support,
Strength,
Sean
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