Last night's birthday party was a fabulous event. We all shared wonderful conversation, laughs, and a great dinner! Noah is fun to watch at family gatherings because he gets super excited, but also, when it's time for it to end, naturally, he gets a little droopy. I did not have a Spiderman birthday as Noah suggested, but it was a good one!
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| Noah loves the Tim Burton classic The Nightmare Before Christmas. Seriously. He loves it. |
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| Mom had a great time! |
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| My youngest, Courtney, Mom, Noah, and Me |
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| My daughters and mom |
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| Noah helped me blow out the candles! |
I didn't eat the desserts, of course, but I will say the brownie cake looked like the most perfect brownie cake if ever I did see one! And everyone enjoyed it very much!
Today featured a full work day and an evening location broadcast. I made the decision to stay in tonight, grab a cardio session on the staircase, and stay warm. I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had some good exercise--walking at tonight's big Halloween carnival and my stair climbing workout earlier tonight--plus I stayed connected with good support.
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats- #morningdeal done✅✅✅ Coffee X pic.twitter.com/ZRbUbcyewn— Sean Anderson (@SeanAAnderson) October 26, 2017
3 tbs half & half in the first cup, another 3 tbs in a to-go cup, soon. 120 cal. pic.twitter.com/ifLoCmdbme— Sean Anderson (@SeanAAnderson) October 26, 2017
2 tbs half & half in this extra cup of coffee with breakfast 40 cal. pic.twitter.com/mGdy7pZnfF— Sean Anderson (@SeanAAnderson) October 26, 2017
Breakfast in MyFitnessPal... pic.twitter.com/eZHqvYYwuw— Sean Anderson (@SeanAAnderson) October 26, 2017
3 whole eggs & 2 slices provolone on a Joseph's flax-oat bran-whole wheat pita. 5.6oz apple slices & 345g cantaloupe. 590 cal. pic.twitter.com/9PYRDUcEVP— Sean Anderson (@SeanAAnderson) October 26, 2017
Lunch in MyFitnessPal... pic.twitter.com/B75Oz66pvQ— Sean Anderson (@SeanAAnderson) October 26, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/HDkVVRNLkb— Sean Anderson (@SeanAAnderson) October 26, 2017
48g (3tbs) natural peanut butter & 137g banana on toasted cinnamon-raisin Ezekiel. 597 cal. pic.twitter.com/b85uUfuZw6— Sean Anderson (@SeanAAnderson) October 26, 2017
— Sean Anderson (@SeanAAnderson) October 26, 2017
Dinner in MyFitnessPal. Not shown: 73g yellow pepper & 8 seconds (total) olive oil cooking spray. pic.twitter.com/BXB6C2YZMA— Sean Anderson (@SeanAAnderson) October 27, 2017
— Sean Anderson (@SeanAAnderson) October 27, 2017
256g catfish baked w/1 egg wht&39g cornmeal, 157g shredded potato, 96g red onion, 4.6oz mshrms, 73g yllw pepper&8secOOSpray (total). 686 cal pic.twitter.com/8QzcXrXUIw— Sean Anderson (@SeanAAnderson) October 27, 2017
Cardio tonight: Stair climbing. That'll be good! Starts now.— Sean Anderson (@SeanAAnderson) October 27, 2017
20 minute stair climbing session✅Done. That felt good!— Sean Anderson (@SeanAAnderson) October 27, 2017
1.5 cups water exceeds #watergoal 5.8oz apple w/27g natural peanut butter #lastfoodofday 263 cal. pic.twitter.com/1ZyXJ7CNQi— Sean Anderson (@SeanAAnderson) October 27, 2017
Thank you for reading and your continued support,
Strength,
Sean
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