Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support. These are some of the things I envision accomplishing each morning.
Keeping tonight's edition super-short. It was a solid day. I thoroughly enjoyed the support interactions, and I enjoyed preparing a nice dinner this evening.
My birthday isn't over--oh no, we Anderson's know how to stretch it out into a multi-day event! We're having a big family get-together tomorrow evening. Oh--there will be pictures! As far as the food is concerned, we're planning a taco bar type thing. That works for me very well!
Getting a little more rest tonight--goodnight!
Today's Accountability Tweets:
Tuesday #morningdeal Done✅✅✅ 20 push-ups, 20 squats, and 2 cups water before coffee ✔️ pic.twitter.com/ALqB7B8JwH— Sean Anderson (@SeanAAnderson) October 24, 2017
3 tbs half & half in this first cup- another 3 tbs in the refill to-go, very soon. 120 cal. pic.twitter.com/WMCBHF80Ib— Sean Anderson (@SeanAAnderson) October 24, 2017
Breakfast in MyFitnessPal. Not shown: 127g banana. pic.twitter.com/52tALD1BND— Sean Anderson (@SeanAAnderson) October 24, 2017
2 whole eggs, 2 egg whites, and 116g avocado sandwiched into a Joseph's flax-oat bran-whole wheat pita. 4.8oz apple & 127g banana. 603 cal. pic.twitter.com/dF0mOiICyZ— Sean Anderson (@SeanAAnderson) October 24, 2017
2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/TVhIqJWXvP— Sean Anderson (@SeanAAnderson) October 24, 2017
Lunch in MyFitnessPal. Not shown: 101g red seedless grapes. pic.twitter.com/ilxsQGZyMG— Sean Anderson (@SeanAAnderson) October 24, 2017
— Sean Anderson (@SeanAAnderson) October 24, 2017
Tostadas w/163g fat free refried beans, 18 small black olives, 2 slices provolone, 30g lettuce, and 30g sour cream. 101g red grapes. 581 cal pic.twitter.com/4rPypX2Xdo— Sean Anderson (@SeanAAnderson) October 24, 2017
2 tbs half & half in this afternoon cup of coffee 40 cal. pic.twitter.com/wH9p6SWIAK— Sean Anderson (@SeanAAnderson) October 24, 2017
Cooking with fire. Dinner on the grill... pic.twitter.com/ZB3KvKET8X— Sean Anderson (@SeanAAnderson) October 25, 2017
Dinner in MyFitnessPal. Not shown: 7g butter & 2.6oz grilled zucchini. pic.twitter.com/7cRtWhHAI9— Sean Anderson (@SeanAAnderson) October 25, 2017
— Sean Anderson (@SeanAAnderson) October 25, 2017
6.7oz top round, 63g red onion, 82g yllw peppr, 61g red peppr, 293g red pot.prprd w/2 tbs half&half&7g butter. 2.6oz grlld zucchini. 708 cal pic.twitter.com/mSoIETdYZQ— Sean Anderson (@SeanAAnderson) October 25, 2017
2 cups water meets today's #watergoal 4.7oz honeycrisp apple w/21g natural peanut butter #lastfoodofday 205 cal. pic.twitter.com/0a2Zu8yyqq— Sean Anderson (@SeanAAnderson) October 25, 2017
Thank you for reading and your continued support,
Strength,
Sean
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