Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
I'm back home way too late. I better make this tweets only!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats equals #morningdeal Done✅✅✅ #routine before coffee! pic.twitter.com/ZHrA9YFE4A— Sean Anderson (@SeanAAnderson) October 25, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill to-go, soon. 120 cal. pic.twitter.com/u82qS4z2qf— Sean Anderson (@SeanAAnderson) October 25, 2017
Breakfast in MyFitnessPal. Not shown: 4.6oz apple & 6oz fresh pineapple. pic.twitter.com/plupweSFuL— Sean Anderson (@SeanAAnderson) October 25, 2017
2 whl eggs, 2 whts, 6 small olives & 2 slices provolone in a warm Joseph's flax-oat bran-whl wht pita. 4.6oz apple & 6oz pineapple. 531 cal. pic.twitter.com/n3UNDpYLi3— Sean Anderson (@SeanAAnderson) October 25, 2017
3 tbs half & half in this midmorning cup of coffee 60 cal. pic.twitter.com/TBFyUe79td— Sean Anderson (@SeanAAnderson) October 25, 2017
— Sean Anderson (@SeanAAnderson) October 25, 2017
Lunch in MyFitnessPal. Not shown: 30g lettuce, 15g sour cream, 351g cantaloupe, 4.8oz pineapple, and 53g red grapes. pic.twitter.com/NndANrUGL9— Sean Anderson (@SeanAAnderson) October 25, 2017
Tostada w/92g FF beans, 1 tbs salsa, 1 sliceProvolone, 82g avocado, 30gLettuce&15g sr.crm, 351g cantlpe, 4.8oz pineapple&53g grapes. 587 cal pic.twitter.com/07xMJONF6Y— Sean Anderson (@SeanAAnderson) October 25, 2017
3 tbs half & half in this cup afternoon cup of coffee 60 cal. pic.twitter.com/2ssVTNHqqT— Sean Anderson (@SeanAAnderson) October 25, 2017
— Sean Anderson (@SeanAAnderson) October 26, 2017
Dinner in MyFitnessPal. Not shown: 28g (total)cheddar & 30g diced tomatoes. pic.twitter.com/NKi3Ev210h— Sean Anderson (@SeanAAnderson) October 26, 2017
Fiesta Birthday Dinner with family! pic.twitter.com/Bz3WmcgAre— Sean Anderson (@SeanAAnderson) October 26, 2017
4 small taco shells w/8oz 93% lean beef, 45g sour cream, 40g lettuce, 26g onion, 30g diced tomato, 98g fat free beans & 28g cheddar. 837 cal pic.twitter.com/TtDGLGnOGi— Sean Anderson (@SeanAAnderson) October 26, 2017
— Sean Anderson (@SeanAAnderson) October 26, 2017
Thank you for reading and your continued support,
Strength,
Sean
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