Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed connected with excellent support.
I interviewed Bryan Ganey this morning for an episode of my podcast. I also spent some time working on getting ready for the local 3-hour workshop I'm facilitating on March 24th.
Bryan Ganey, wow-- if you haven't purchased a copy of his book, "Impossible-How I lost Nearly 400 Pounds Without Surgery," I highly recommend you grab one from him at www.bryanganey.com I can't wait for you to hear his episode of Transformation Planet! After reading his book and now speaking with him for a lengthy conversation, I'm blown away by all we have in common and how our philosophies and daily practices mirror one another's in numerous ways.
By the way--If you're local to me or within a reasonable driving distance, I'd love you to come to my "You Plan" Workshop on March 24th in Ponca City, Oklahoma. The goal of this workshop is to inspire you, first and foremost--and also help you formulate a "You Plan" to help get you started along your own transformation road. All attendees will have the option of being added to an attendee exclusive private Facebook accountability and support page for ongoing support.
I'll be the first to tell you, I don't have all the answers and I certainly don't know it all. I work the plan that keeps me well each day. I'm VERY capable of returning to over 500 pounds--easily in fact. I maintain a healthy respect for the fragility of it all and a humble spirit and attitude. And so far, it's kept me comfortably in maintenance.
I'm also capable of communicating in a powerful way--expressing and explaining perspectives that help keep me well and might work for you too. As a mentor, I can help you identify key practices and elements that just might make a difference for you. If you can make it to the workshop, great-I'll post the registration link below. If you're not close enough to make a 3-hour workshop doable and you're interested in working directly with me as one of my private clients, please email email@example.com or send a text to 580-491-2228 --I'll get back to you quickly and we can arrange an initial phone conversation to discuss how it works.
Here's the link to the Eventbrite "You Plan" Workshop registration page: https://www.eventbrite.com/e/the-you-plan-workshop-tickets-42971201019
I spoke to my youngest daughter earlier today. She has her hands full with Noah being sick (he's better!) and doing her best to prevent her, Oliver, and everyone else in the household from getting sick. Courtney is ready for the flu season to end and she's ready for Ava's arrival.
After a visit with mom this evening, I spent some time with Amber. She's really close to the day Raegan arrives. She's ready for this pregnancy to be done!
I feel incredibly blessed and I'm constantly visiting my gratitude list.
Today's Accountability Tweets:
Made a mad dash to the store before this #morningdeal ! Was out of coffee!!! Not today, by golly! Okay- better- 2 cups water, 20 push-ups, and 20 squats✅✅✅Done! Coffee pass earned! Whew... close one! ;) pic.twitter.com/Qb5yxVi0qM— Sean Anderson (@SeanAAnderson) February 17, 2018
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/EZ9bwWHK5O— Sean Anderson (@SeanAAnderson) February 17, 2018
Brunch in MyFitnessPal. Not shown: 88g strawberries. pic.twitter.com/tMRJy6N0eH— Sean Anderson (@SeanAAnderson) February 17, 2018
Extra cup of coffee with brunch- 3 tbs half & half 60 cal. pic.twitter.com/Yrms7Fq7N2— Sean Anderson (@SeanAAnderson) February 17, 2018
7oz petite sirloin, Ezekiel toast topped w/3 egg whites, 1 whole egg, and 1 slice havarti. 4.6oz apple slices & 88g strawberries. 699 cal. pic.twitter.com/uDiijiKpjl— Sean Anderson (@SeanAAnderson) February 17, 2018
Afternoon beverages while working at home: 2 cups water #watertracking #wateraccountability and 3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/ahSOHeTB4f— Sean Anderson (@SeanAAnderson) February 17, 2018
Late lunch- from about two hours ago: In MyFitnessPal... pic.twitter.com/1i2dl4Wh21— Sean Anderson (@SeanAAnderson) February 18, 2018
Earlier: 6.6oz refined sugar-free venison sausage & 1 slice havarti cheese on a Joseph's flax-oat bran-whole wheat pita. 524 cal. pic.twitter.com/uexLblSnGM— Sean Anderson (@SeanAAnderson) February 18, 2018
Appetizer: 12 tortilla chips and fresh salsa 170 cal. pic.twitter.com/DUHjVCNrYt— Sean Anderson (@SeanAAnderson) February 18, 2018
Dinner in MyFitnessPal... pic.twitter.com/yVtS1Nrn4g— Sean Anderson (@SeanAAnderson) February 18, 2018
3 chicken fajita crispy tacos w/approx.3 tbs sour cream, approx.6oz fajita chicken, approx.1/4 cup grilled peppers and onions, and approx.3 tbs prepared guacamole. 562 cal. pic.twitter.com/oxS9bJRBpF— Sean Anderson (@SeanAAnderson) February 18, 2018
2 cups water exceeds today's #watergoal 4.8oz pink lady apple slices #lastfoodofday 67 cal. pic.twitter.com/29JkZoT3Sr— Sean Anderson (@SeanAAnderson) February 18, 2018
Thank you for reading and your continued support,