Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with great support.
It was a magical night. I had a date night with Cindy--and it wasn't your typical date night. We attended an adult prom! 1,250 people were there, all decked out in prom attire and so were we! I'm completely exhausted-- it's 2:25am, so instead of recapping today and tonight, I'll wait until tomorrow night's edition. Oh, there will be pictures from this weekend! We danced.
Letting the Tweets take it the rest of the way...
Today's Accountability Tweets:
2 cups water starts #morningdeal 20 push-ups, and 20 squats completes this morning agreement. I've earned the coffee! ✅✅✅Done. pic.twitter.com/OPPMpSJ3OM— Sean Anderson (@SeanAAnderson) February 24, 2018
My favorite coffee mug! 3 tbs half & half in this first cup- another 3 tbs in a refill cup, soon. 120 cal. pic.twitter.com/ZrQO5nTuES— Sean Anderson (@SeanAAnderson) February 24, 2018
Breakfast in MyFitnessPal... pic.twitter.com/NXwxiYp5ni— Sean Anderson (@SeanAAnderson) February 24, 2018
3 whole eggs & 2 slices provolone on toasted Ezekiel. 223g Cara Cara orange & 3oz apple slices. 650 cal. pic.twitter.com/hyp2ISCcV5— Sean Anderson (@SeanAAnderson) February 24, 2018
Lunch in MyFitnessPal... pic.twitter.com/gq3Nq2hduX— Sean Anderson (@SeanAAnderson) February 24, 2018
48g natural peanut butter, 18g refined sugar-free peach all-fruit, and 50g banana slices on a Joseph's flax-oat bran-whole wheat pita. The other half-52g banana on side. 2 cups unsweetened original almond milk. 516 cal. pic.twitter.com/m5tx5bKq8y— Sean Anderson (@SeanAAnderson) February 24, 2018
— Sean Anderson (@SeanAAnderson) February 25, 2018
Appetizer: 12 chips and salsa 170 cal. pic.twitter.com/31T4T5TgIw— Sean Anderson (@SeanAAnderson) February 25, 2018
3 more cups water meets today's #watergoal pic.twitter.com/dKELyxvp7J— Sean Anderson (@SeanAAnderson) February 25, 2018
Dinner in MyFitnessPal... pic.twitter.com/S6zjEiIdA3— Sean Anderson (@SeanAAnderson) February 25, 2018
Applebees 6oz sirloin and order of sweet potato fries 630 cal. pic.twitter.com/tLFrC4kUlA— Sean Anderson (@SeanAAnderson) February 25, 2018
2.5 cup bottle of water exceeds today's #watergoal Approx.115g banana & string cheese #lastfoodofday 182 cal. pic.twitter.com/QL1kdiIlIL— Sean Anderson (@SeanAAnderson) February 25, 2018
Thank you for reading and your continued support,
Strength,
Sean
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