Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with excellent support.
Today's been an extra long one. I returned to work this afternoon and worked until evening on weather coverage. We're having a winter event, although it doesn't seem to be too bad--although schools are closed all over the area. I'm still working to update the closings and cancelations list at this hour.
I navigated the day well. I paused when I needed to pause. I ate when I needed to eat. And I had some exceptional support exchanges. I love working with people in support of their plan! It's always one of the highlights of my day.
If you're within driving distance of Ponca City, Oklahoma, I'm presenting a special 3-hour workshop March 24th. This will be my first workshop and I couldn't be more excited! Again--if you're close enough to drive, I'd love to meet you at this very special event. Here's the link:
https://www.eventbrite.com/e/the-you-plan-workshop-tickets-42971201019
The morning alarm comes quickly! Goodnight!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats ✅✅✅Done. #morningdeal complete! Coffee X pic.twitter.com/3bXqmQGVaR— Sean Anderson (@SeanAAnderson) February 21, 2018
3 tbs half & half in the first cup, another 3 tbs half & half in the refill, to-go, soon! 120 cal. pic.twitter.com/8R3GWPTdpo— Sean Anderson (@SeanAAnderson) February 21, 2018
Breakfast in MyFitnessPal. Not shown: 51g banana. pic.twitter.com/Vqu1pXuBQ5— Sean Anderson (@SeanAAnderson) February 21, 2018
2 egg whites, 2 whole eggs, and 1 slice havarti on toasted Ezekiel. 58g avocado on toasted Ezekiel. 4.8oz apple slices & 51g banana. 629 cal. pic.twitter.com/QEOYMX8pk1— Sean Anderson (@SeanAAnderson) February 21, 2018
Lunch in MyFitnessPal. Not shown: 30g sour cream, 30g lettuce, and 2oz apple slices. pic.twitter.com/tJXFuYI528— Sean Anderson (@SeanAAnderson) February 21, 2018
— Sean Anderson (@SeanAAnderson) February 21, 2018
Tostadas w/130g fat free refried beans, 2 tbs salsa, 64g black olives, 1 slice havarti, 54g avocado, 30g sour cream, and 30g lettuce. 2oz apple slices. 608 cal. pic.twitter.com/WvmhVwpzC3— Sean Anderson (@SeanAAnderson) February 21, 2018
Dinner in MyFitnessPal. Not shown: 210g red seedless grapes. pic.twitter.com/FIjZESOD53— Sean Anderson (@SeanAAnderson) February 22, 2018
— Sean Anderson (@SeanAAnderson) February 22, 2018
Two Joseph's flax-oat bran-whole wheat pitas stuffed with 6oz 93% lean beef, 52g red onion, 54g red pepper, 4oz finely shredded cabbage, and 45g (3 tbs) sour cream. 210g red seedless grapes. 668 cal. pic.twitter.com/9YBzIhe072— Sean Anderson (@SeanAAnderson) February 22, 2018
Evening-after dinner cup- with three tablespoons half & half 60 cal. pic.twitter.com/hRZQsBFPog— Sean Anderson (@SeanAAnderson) February 22, 2018
2 cups water meets today's #watergoal 4.8oz apple slices & 26g natural peanut butter #lastfoodofday 211 cal. pic.twitter.com/voE5A894Iy— Sean Anderson (@SeanAAnderson) February 22, 2018
Thank you for reading and your continued support,
Strength,
Sean
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