Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support.
Today's was the last day of the food tweet pics and descriptions. A lot of people have mentioned how much time it might save me to only log once in MyFitnessPal instead of both places--and really, they've got a great point. I sincerely appreciate the wonderful support on this major change to the daily structure of my maintenance practice.
Diane writes: "I think it will be interesting to see how this affects your time management, taking pictures of your food and then tweeting everything is very time-consuming."
Gerri writes: "Bravo."
Eileen writes: "I marvel that you have photographed every single thing you ate for four years and tweeted it. Truly a commitment which probably became tedious. The Avocado Council (if there is such a thing) will miss your daily endorsements."
JustWrite80 shares: "Haha Love this comment ^^
And kudos to you for doing what's right for you, though we will truly miss your daily tweets in the blog."
Nikki writes: "Awesome milestone (not millstone) Sean!"
Again, thank you for the fantastic support! I will always have my MyFitnessPal food diary set to public and I welcome all friend requests on the MFP platform. My MFP username: SeanAAnderson The daily logging continues. And I'm excited to use my Twitter feed in new and different ways!
Today's Accountability Tweets:
Awe, the "just woke up water drinking selfie" with the daily #morningdeal One last time! 2 cups water, 20 push-ups, and 20 squats-✅✅✅Done. Coffee pass earned! pic.twitter.com/Eixsf8WeP5— Sean Anderson (@SeanAAnderson) February 28, 2018
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/F1gEtDWegN— Sean Anderson (@SeanAAnderson) February 28, 2018
Breakfast in MyFitnessPal. Not shown: 97g banana & 66g red seedless grapes. pic.twitter.com/fmcvm7UClZ— Sean Anderson (@SeanAAnderson) February 28, 2018
Ezekiel toasts. One with 3 egg whites, 1 whole egg, and 14g cheddar-jack. One with 49g avocado. 5.7oz apple slices, 97g banana, and 66g red seedless grapes. 633 cal. pic.twitter.com/SAAK1GNSwj— Sean Anderson (@SeanAAnderson) February 28, 2018
2 tbs half & half in this midmorning cup of coffee 40 cal. pic.twitter.com/Yhgj2lfOho— Sean Anderson (@SeanAAnderson) February 28, 2018
Lunch in MyFitnessPal. Not shown: 30g lettuce & 150g red seedless grapes. pic.twitter.com/vDuCyNqDf5— Sean Anderson (@SeanAAnderson) February 28, 2018
Lunch prep... pic.twitter.com/5I1QQWIURE— Sean Anderson (@SeanAAnderson) February 28, 2018
— Sean Anderson (@SeanAAnderson) February 28, 2018
Tostadas w/152g fat free refried beans, 2 tbs salsa, 28g cheddar-jack, 53g avocado, 15g sour cream, and 30g lettuce. 150g red seedless grapes. 584 cal. pic.twitter.com/XkHn9KAedi— Sean Anderson (@SeanAAnderson) February 28, 2018
Afternoon cup of coffee with 3 tbs half & half 60 cal. pic.twitter.com/OBHUj9iBI9— Sean Anderson (@SeanAAnderson) March 1, 2018
— Sean Anderson (@SeanAAnderson) March 1, 2018
Dinner in MyFitnessPal... pic.twitter.com/ZQkTyB91yh— Sean Anderson (@SeanAAnderson) March 1, 2018
Revised dinner in MyFitnessPal... pic.twitter.com/kpQk4n6uW3— Sean Anderson (@SeanAAnderson) March 1, 2018
Approximately 1 large filet fried catfish, approximately 1 small serving green beans, and a "medium" baked potato with 3 tbs sour cream. Approx.2oz tarter sauce. 641 cal. pic.twitter.com/PAmeRaTSdI— Sean Anderson (@SeanAAnderson) March 1, 2018
After almost 4 years of tweeting pics & descriptions of everything I eat, the next tweet will be the last of its kind. I'll still tweet regularly, but in different ways. Evolving! Still logging everything in MyFitnessPal, every day- diary set to public: MFP username SeanAAnderson— Sean Anderson (@SeanAAnderson) March 1, 2018
2 cups water exceeds today's #watergoal 5.8oz golden delicious apple slices & 22g natural peanut butter #lastfoodofday 216 cal. pic.twitter.com/9HsPrweHQl— Sean Anderson (@SeanAAnderson) March 1, 2018
Thank you for reading and your continued support,
Strength,
Sean
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