Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with great support.
I'm letting the Tweets handle tonight's edition.
Spent the evening working on a few things and time got away from me! Bedtime!
Today's Accountability Tweets:
#morningdeal Done. 2 cups water, 20 push-ups, and 20 squats✅✅✅ Coffee pass earned! pic.twitter.com/m09o9Jc1rs— Sean Anderson (@SeanAAnderson) February 7, 2018
3 tbs half & half in this first cup of coffee, another 3 tbs half & half in the refill, to-go, soon! 120 cal. pic.twitter.com/4zp8PB3hOk— Sean Anderson (@SeanAAnderson) February 7, 2018
Breakfast in MyFitnessPal. Not shown: 59g banana. pic.twitter.com/Nvr2A0wJ6F— Sean Anderson (@SeanAAnderson) February 7, 2018
Sprouted grain Ezekiel toasts. One with 3 egg whites, 1 whole egg, and 1 slice cheddar-jack. One with 57g avocado. 6.7oz pear & 59g banana. 605 cal. pic.twitter.com/4wIPMU6iam— Sean Anderson (@SeanAAnderson) February 7, 2018
— Sean Anderson (@SeanAAnderson) February 7, 2018
Lunch in MyFitnessPal. Not shown: 30g shredded lettuce, 2oz apple slices, 53g banana, and 73g red seedless grapes. pic.twitter.com/Zcr5FC0s9Z— Sean Anderson (@SeanAAnderson) February 7, 2018
Two Tostadas w/173g fat free refried beans, 52g red pepper, 2 slices marble-jack, 51g avocado, 15g sour cream, and 30g lettuce. 2oz apple slices, 53g banana, and 73g red seedless grapes. 639 cal. pic.twitter.com/iDIl0Y6TjW— Sean Anderson (@SeanAAnderson) February 7, 2018
2 tbs half & half in this after lunch cup of coffee 40 cal. pic.twitter.com/szIaaBuY3X— Sean Anderson (@SeanAAnderson) February 7, 2018
3 tbs half & half in this late afternoon cup of coffee 60 cal. pic.twitter.com/xhWkgtha1Z— Sean Anderson (@SeanAAnderson) February 7, 2018
This is going to be good... pic.twitter.com/CUnYnW9pYc— Sean Anderson (@SeanAAnderson) February 8, 2018
Dinner in MyFitnessPal. Not shown: 3 Joseph's flax-oat bran-whole wheat pitas. pic.twitter.com/rWjyQ7mkNO— Sean Anderson (@SeanAAnderson) February 8, 2018
2 cups water with dinner #wateraccountability pic.twitter.com/fdQM9ClAlX— Sean Anderson (@SeanAAnderson) February 8, 2018
Beef&Cabbage Pitas. 6oz 93% lean beef, 83g orange bell pepper, 100g red onion, 3oz mushrooms, 6oz angel hair shredded cabbage, and 45g (3tbs) sour cream divided between three Joseph's flax-oat bran-whole wheat pitas. 645 cal. pic.twitter.com/XJmQiwsgH7— Sean Anderson (@SeanAAnderson) February 8, 2018
2 cups water meets today's #watergoal 4.8oz apple slices & 114g banana #lastfoodofday 172 cal. pic.twitter.com/H8GETDmBN0— Sean Anderson (@SeanAAnderson) February 8, 2018
Thank you for reading and your continued support,
Strength,
Sean
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