Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support.
I had a wonderful on-plan day. Good support exchanges, too! And I've promised myself an earlier bedtime--I'm honoring that one tonight! But before I turn off the bedside light...
I've successfully worked with amazing people via one on one and group mentoring from all over the United States, Canada, and as far away as Australia, and now I'm bringing it home for a special 3-hour workshop event. If you're within driving distance of Ponca City, Oklahoma, I want to see you at my first LIVE workshop!
What obstacles get in the way of your consistent positive progress? Why is getting to and maintaining a healthy weight important to you? What positive consequences might come from your success? Can you visualize what that might look and feel like? In what ways can your past experience help shape the plan you'll create? What is sustainable, long-term, for you? What accountability and support measures do you need--what are you willing to embrace?
I want to work with you!
Let's work together in developing a "You Plan" that rises above the diets and gets real, long-term results! This is exciting!! Are you excited???
If you're geographically close, I can't wait to see you March 24th.
Simply click the Eventbrite link below to register today. Space is limited, so don't wait! For questions or alternative ways to register, text or call/voicemail to 580-491-2228, and I'll personally respond as soon as possible!
https://www.eventbrite.com/e/the-you-plan-workshop-tickets-42971201019
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats✅✅✅Done #morningdeal before coffee! Coffee pass earned! pic.twitter.com/mT6fGjXj51— Sean Anderson (@SeanAAnderson) February 26, 2018
3 tbs half & half in the first cup, another 3 tbs half & half in a refill, soon. 120 cal. pic.twitter.com/MMyvFTL4Ru— Sean Anderson (@SeanAAnderson) February 26, 2018
Breakfast in MyFitnessPal. Not shown: 288g Cara Cara orange. pic.twitter.com/Ui2u7PN8VP— Sean Anderson (@SeanAAnderson) February 26, 2018
Sprouted grain Ezekiel toasts. One w/3 egg whites, 1 whole egg, and 1 slice provolone. One w/63g avocado. 5.3oz apple slices & 288g Cara Cara (1.5 oranges). 669 cal. pic.twitter.com/l3AN2vjD12— Sean Anderson (@SeanAAnderson) February 26, 2018
3 tbs half & half in this midmorning cup of coffee 60 cal. pic.twitter.com/AkPNQ4lYf2— Sean Anderson (@SeanAAnderson) February 26, 2018
Lunch in MyFitnessPal. Not shown: Not shown: 100g red seedless grapes. pic.twitter.com/0JHoJ0IElq— Sean Anderson (@SeanAAnderson) February 26, 2018
— Sean Anderson (@SeanAAnderson) February 26, 2018
Tostadas w/157g fat free refried beans, 2 tbs salsa, 60g black olives, 56g cheddar-jack, and 30g sour cream. 100g red seedless grapes. 701 cal. pic.twitter.com/fzYttFXFqC— Sean Anderson (@SeanAAnderson) February 26, 2018
— Sean Anderson (@SeanAAnderson) February 27, 2018
Dinner in MyFitnessPal. Not shown: 50g lettuce & 28g shredded white cheddar. pic.twitter.com/LvZ6Y9M50D— Sean Anderson (@SeanAAnderson) February 27, 2018
Revised dinner in MyFitnessPal. Not shown: 50g lettuce, 1/4 cup grilled onions and peppers, and 28g shredded white cheddar. pic.twitter.com/0OoQXt0kxH— Sean Anderson (@SeanAAnderson) February 27, 2018
Two Crispy Tacos and one Joseph's flax-oat bran-whole wheat pita w/6oz chicken, 1/4 cup grilled peppers and onions, 3 tbs sour cream, and 50g lettuce, and 28g white cheddar. 6 tortilla chips and fresh salsa. 697 cal. pic.twitter.com/hKZ3iJliD7— Sean Anderson (@SeanAAnderson) February 27, 2018
With a little over 50 calories remaining in the "bank," dinner was #lastfoodofday— Sean Anderson (@SeanAAnderson) February 27, 2018
2 cups water exceeds today's #watergoal pic.twitter.com/8Apr4hDHQR— Sean Anderson (@SeanAAnderson) February 27, 2018
Thank you for reading and your continued support,
Strength,
Sean
Will this be videotaped, Sean? I'm a little too far to be able to make it in person. I'd love to be there, though! Perhaps you can offer a video version for those of us who can't make it?
ReplyDelete