Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support.
It started out as a fairly tame Monday, then suddenly got busy on me. I rode the wave and made it home this afternoon before my Monday night group support call. My original plan was to prepare dinner after the group--then I received an invitation to share a meal from Cindy, and that sounded like a better plan! The portion size of the single order fajitas is perfect for the two of us. It's funny-- we both order using very similar modifications and that makes it very easy to share!
I've been getting to bed much earlier lately--and tonight, I'll be in bed earlier than what's become my "too late normal." That might not be as early as I need on a work night, but it's a wonderful place to start.
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats completes the Monday #morningdeal ✅✅✅Done. Coffee time! pic.twitter.com/DFjfW2rw0G— Sean Anderson (@SeanAAnderson) February 19, 2018
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/3xYkkt7HbH— Sean Anderson (@SeanAAnderson) February 19, 2018
Breakfast in MyFitnessPal. Not shown: 98g banana. pic.twitter.com/6qp5gyRuPH— Sean Anderson (@SeanAAnderson) February 19, 2018
Sprouted grain Ezekiel toasts. One w/3 egg whites, 1 whole egg, and 14g shredded cheddar-jack. One w/81g avocado. 4.3oz apple slices & 98g banana. 613 cal. pic.twitter.com/cIrQaDxixt— Sean Anderson (@SeanAAnderson) February 19, 2018
2 tbs half & half in this midmorning cup of coffee 40 cal. pic.twitter.com/UYOvIzsk2k— Sean Anderson (@SeanAAnderson) February 19, 2018
Lunch in MyFitnessPal. Not shown: 30g lettuce pic.twitter.com/r0v0YpHBPK— Sean Anderson (@SeanAAnderson) February 19, 2018
— Sean Anderson (@SeanAAnderson) February 19, 2018
Lunch tostadas w/137g fat free refried beans, 2 tbs salsa, 28g shredded cheddar-jack, 93g avocado, 15g sour cream, and 30g lettuce. 538 cal. pic.twitter.com/eGsPs27dRA— Sean Anderson (@SeanAAnderson) February 19, 2018
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/PN9kctYYkL— Sean Anderson (@SeanAAnderson) February 19, 2018
4 cups water with dinner meets today's #watergoal pic.twitter.com/1sBG9daNQY— Sean Anderson (@SeanAAnderson) February 20, 2018
Dinner in MyFitnessPal. Not shown: 2 tbs prepared guacamole. pic.twitter.com/vbcQpfYoSb— Sean Anderson (@SeanAAnderson) February 20, 2018
Revised Dinner in MyFitnessPal. Not shown: 2 tbs prepared guacamole & 30g lettuce. pic.twitter.com/nrPj1Joqvx— Sean Anderson (@SeanAAnderson) February 20, 2018
3 Combo fajita tacos w/approximately 3 tbs sour cream, approximately 3oz fajita steak, approx. 3oz fajita chicken, lettuce, approx.2 tbs prepared guacamole, and approx.14g white cheddar. 626 cal. pic.twitter.com/YQ2qtC2XtU— Sean Anderson (@SeanAAnderson) February 20, 2018
2 cups water exceeds today's #watergoal 5.2oz pineapple & 175g cantaloupe #lastfoodofday 133 cal. pic.twitter.com/HJaKZCBm8q— Sean Anderson (@SeanAAnderson) February 20, 2018
Thank you for reading and your continued support,
Strength,
Sean
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