Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with good support.
Cindy and I were invited to dinner at the home of some friends tonight. I didn't know the menu beforehand, but I know the boundaries of my plan. I decided to not stress over the food served. If I could navigate the dinner, great, if not--I could eat what I could and have something later. It turned out well. Roasted chicken wings, chicken breasts, brussels sprouts, and a half-serving of brown and wild rice. It worked.
The perspective of, "I don't know the menu but I know my boundaries," is the same I take to a new restaurant situation. For me, it's about finding solutions instead of roadblocks. Navigating a menu or a dinner party isn't impossible as long as I keep a solution based perspective instead of a defeated focus. I got lucky tonight. It was fairly simple. The biscuits and crackers were the only two things I passed on, the rest worked just fine.
The next 8-week session of A Better Weigh Weight Loss Accountability and Support Groups starts March 26th. No matter where you are in the world, this is a powerful group you can join. We would love to have you on our team! Here are the options available:
The regular group membership is $120 for the 8-week session. The more intensive one-on-one package is $200 for 8-weeks. Are you ready to discover the difference this could be for you? The regular group averages out to only $15 per week or $2.14 per day. If you have any questions about our group and how it works, call or text me on the Transformation Planet hotline, and I'll get back to you asap: 580-491-2228
Thank you for reading and your continued support,
Strength,
Sean
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