Thursday, March 8, 2018

March 8th, 2018 Essentials

March 8th, 2018 Essentials

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.

Keeping tonight's edition short. Just the essentials!

The workshop I'm proudly presenting is set for Saturday the 24th. If you're within driving distance of Ponca City, Oklahoma, I really want you to join me for this powerful 3-hour event! If I can answer any questions for you, text or call 580-491-2228. I'll get back to you quickly.

If you're ready to register, here's the link to Eventbrite:

I found this from one of my Facebook "microblogs" in 2011-- thought I'd share it here tonight:

When almost all hope is gone, when it seems darkest, impossible, void of even the smallest chance it might ever turn around—this is when a most critical decision is made. Is it really hopeless? Or is “hopeless” a story exclusive to our imagination and the perspective we choose? It will be whatever we decide. If we decide it's hopeless, we're instantly relieved of the decision making process from that point forward—we'll be shaped by the changes coming. However, if we choose change despite our challenges—if we make this crucial decision now—we instantly render powerless every excuse and past rationalization keeping us locked up. People overcome incredible odds every day. We're people. We're capable of amazing things.

Thank you for reading and your continued support,

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