September 4th, 2018 It Helps
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Something that's near and dear to me are the support groups I host. It's not a weight loss plan. It's not a diet. It's a tool to help you identify, create, strengthen, and practice a sustainable plan for you. Like any tool, the more you pick it up and use it, the more it helps. This group is all about support and accountability--and those two things have been absolute non-negotiable elements of success in my almost ten-year experience along this road.
Current members range from just getting started with more than 100 pounds to lose to maintenance mode and everywhere in between. It's truly a diverse group--and what's amazing is: We can all relate to one another. The mental/emotional dynamics of transformation and the power of good accountability and support is universal. This group makes a difference.
The mission statement for the group is prominently placed at the top of our secret Facebook page:
Sign-Ups for this are running concurrently with sign-ups for the exclusive four-day intensive I'm co-facilitating with Life Coach Gerri Helms. I'll include the poster for that, below. If you sign up for both, I'll give you a special discount on the 8-week support group session! Okay-- the session...
I currently have literally a few openings for our next session starting September 12th and running through the end of October. The group uses one "secret" and secure Facebook page with two different weekly support group call options on Wednesday nights. The accountability and support of the group are ongoing daily within the group page--the group calls via conference line are weekly.
If you're ready to discover the difference solid accountability and support can make for you, I highly recommend joining us for this next session! Questions? Email me: Transformation.Road@Gmail.com
You can also call or text 580-491-2228. Whatever way you contact me, I'll get back to you as quickly as possible.
The special four-day/Four-hour intensive featuring Life Coach Gerri starts on the 17th!
Click image to enlarge!
Thank you for reading and your continued support,