I've shared with you many times about the weight loss support groups I started with Life Coach Gerri and currently cofacilitate with Life Coach Kathleen. There's something special about this group. How can a group with a coach and a mentor--and a team of members, help your weight loss efforts in 2017?
It's the power of accountability and support. It's not going alone. It's sharing this commitment with fellow team members who are "in the same lifeboat," as Dr. Marty Lerner puts it. Our individual plans are unique, our goals are unique, our current status (weight loss/maintenance) can be different--my goodness, we have members just getting started and some who are in maintenance mode or real close!
We have members who have lost in excess of 100 pounds--and some who's goal was 20 or 30...it's all relative.
This is a diverse group-- but one thing is remarkably similar. Each member who makes an effort to engage, commit to and embrace the accountability and support offered, typically experiences success.
One member, on our conference call--just tonight, is approaching maintenance mode for the first time. She's seven pounds away from her healthiest weight. Tonight she said, "I've never been here before." We discussed elements of her plan as she moves into and through maintenance mode--and let me tell you, she's overjoyed.
Are you on the fence about joining our small and exclusive private group? If you have any questions for me or Coach Kathleen--send them to us! Me: firstname.lastname@example.org Coach Kathleen: email@example.com
The primary 8-week session includes a "secret" facebook group for members where we support one another along the way. As needed call and text support, daily support and accountability measures--and a weekly group conference call rounds out the primary option (Less than 10 spaces remain for our next session starting January 2nd and 3rd) Two options: Monday's at 7pm Eastern or Tuesday's at 8pm Eastern. Fee for 8-week session: $120.00
The premium one-on-one group includes all of the above benefits--members are on the same secret Facebook page--but the weekly conference call is different. The first and last call of the session is with premium group members. The six weeks in-between are private one-on-one 15-minute sessions with me and Coach Kathleen rotating weeks. Fee for 8-week session: $200.00
Monday Night Primary 7pm Eastern: http://totalkathy.com/?event=monday-night-group-january-2-2017
Tuesday Night Primary 8pm Eastern: http://totalkathy.com/?event=tuesday-night-group-january-3-2017
Monday Night Premium 8:05 Eastern One-On-One Group: http://totalkathy.com/?event=premium-group-january-2-2017-800-pm
And here's the poster. Click to enlarge:
I've allowed my schedule to get a little crazy again. Okay--who am I fooling? It's always been a little nuts.
I'm looking forward to additional time off coming this weekend!
Mom seems to be doing better today. I stopped by a couple of times for visiting. This is a difficult transition for her. I'm grateful she's close to me. It's much easier to drive a couple miles instead of 43 miles!
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I met my daily water goal. And I stayed well connected with great support.
Remember--I'm an email away if you have any questions about the new 8-week support group session starting January 2nd and January 3rd. You can ask via whatever media is easier for you--Facebook message me--or simply ask your questions in the comments section below.
Thank you for reading and your continued support,