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Fell asleep before posting! A quick one tonight--and back to sleep!
Today: I maintained the integrity of of my maintenance calorie budget, I feel like I maintained my abstinence from refined sugar--although I received a message tonight about the Giorgio stuffed mushrooms and the flavor I most commonly pick contains contains corn syrup solids as the 7th ingredient. The person letting me know is also refined sugar-free--and this is a food they've also looked into--and they shared that other flavors are in fact, sugar-free. I appreciate the feed back and heads up!! Thank you!
As I look at this ingredients list, I'm thinking it might be time to simply make my own. These are heavily processed mushrooms! These are so dang convenient! But I certainly don't mind a little extra effort to protect my abstinence! Although, I will say--many people with long term abstinent food plans will allow a 5th ingredient or less without any negative bio-chemical reactions.
A similar question arose from the sugar-free cool whip I used on my baked cinnamon apple on Christmas Day. I've had this particular product about three times in the last three years--it's not something I'm adding to my food plan by any stretch. I simply took the "sugar-free" on the label and ran with it--and that's not smart. My mistake! Turns out, corn syrup is the 2nd ingredient. I didn't do my homework on that one!
The lesson here for me--is the more processed, the more likely it contains sugar or a synonym of sugar. And it takes looking very closely at that ingredients list!! My best choice is always something whole--single ingredient foods without the need for an ingredients list!
I also exceeded my daily water goal and I stayed connected with great support.
Thank you for reading and your continued support,