The more I openly share this entire experience, the stronger I feel. Sharing some of the things in last night's edition, fueled a very strong day, today. When you're connected with support, connected with your plan, and you're making time for life, family, and other interests that bring you joy, too--it just feels amazing.
Today was like that.
Not every day is like that. But when it is like that--oh my, yes-- it actually inspires toward more of the same. It doesn't always, and certain choices can interrupt the positive momentum--but I'd love every day to be like this.
I spent time with my grandson Noah, both of my daughters, Irene, Allen and mom today. Some of the visits were short--but still quality. I made certain to get a great workout, and I had a wonderful support call this afternoon.
I made some really good kabobs for dinner--spent time prepping, got 'em fixed on the skewers, took 'em outside to the grill and uhg...ran out of propane! I broiled instead. It worked!
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my water goal, I stayed well connected with exceptional support, and I had a much-needed workout. I'll try for another day like this, again tomorrow.
Have you listened to the latest episode of Transformation Planet? You can use this player from PodBean--just click play! If you subscribe for free in iTunes or Google Play for Android, new episodes will automatically show up on your device upon release! Upcoming episodes include Nathaniel Williams, Winifred Morris, and Joy Bauer!
Hope Williams Church shares how she made it to almost 300 pounds, tried to lose weight in different ways, many times, plus how and why this time was different. She's lost over 150 pounds. Now, in maintenance mode, her plan requires extraordinary care each and every day--and it's a plan she loves! She's a proud member of the Today Show's JoyFit Club. Stay up to date with Hope when you follow her Facebook blog Healthy Happy Hope.
Thank you for reading and your continued support,
Strength,
Sean
I enjoyed your interview with Hope Church, Sean.
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