January 29th, 2017 One Day
Today was a good day with Noah. We fed the geese at a pond not too far from here--and then walked around some trails. He's growing quickly and as he does, he's speaking more clearly. We had some wonderful conversations this weekend. Our chat on the basics of hide and seek schooled me. I just love that little guy to pieces!!
I slept in really well today. When I start my day late, it always tilts my food/eating schedule. But I managed okay. A late dinner wasn't the best thing, but it was okay, today. In the future, when I sleep in like that, I think I'll simply not worry about coming in way under budget. It's one day. And one day of less isn't going to hurt. It seems like the better choice when circumstances are such.
I maintained the integrity of my maintenance calorie budget. I remained refined sugar-free. I exceeded my water goal. And I stayed well connected with great support.
I did some shopping for mom tonight, followed by a nice visit with her. She's doing very well. Her spirits are high and she doesn't have the flu, thank goodness!
Another good day is in the books. I'll aim to have another one tomorrow!
Thank you for reading and your continued support,
Strength,
Sean
on days when you sleep late, try eating more calorie dense meals earlier and you won't have to worry so much about not getting it all in.
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