Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal and I stayed connected with solid support.
My youngest had her doctor's appointment today. The doc says we're less than a week away from grandson number two making his entrance. We're very excited! I can't wait to meet this little guy. Noah is very excited about being a big brother. I bet he'll be a good one.
I planned my food well today, for the most part--although I seem to be consistently falling a little below budget each day, especially since I removed natural peanut butter from the list of foods I keep. The removal was a personal thing. I felt it becoming something I was depending on a little too much--and the more I did, the more I wanted it---and any food requiring a large measure of willpower in order to resist, must go. So it went.
Willpower isn't a sustainable solution for what I got.
Today's Accountability Tweets:
Monday #morningdeal is done. 2 cups water, 20 push-ups & 20 squats✅ Coffee pass earned. :) pic.twitter.com/k0EiCIeSHr— Sean Anderson (@SeanAAnderson) April 10, 2017
2 tablespoons half & half in the first cup. 3 tablespoons in a to-go cup, very soon. 100 cal. pic.twitter.com/dhISjEI7ro— Sean Anderson (@SeanAAnderson) April 10, 2017
Breakfast in MyFitnessPal... pic.twitter.com/EfyokKwvvG— Sean Anderson (@SeanAAnderson) April 10, 2017
2 egg whites, 2 whole eggs, and 1 slice provolone on toasted sprouted grain Ezekiel. 6.5oz orange & 6.1 fuji apple. 570 cal. pic.twitter.com/IYHszMdgAS— Sean Anderson (@SeanAAnderson) April 10, 2017
2 tablespoons half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/ZbJMzqqrSJ— Sean Anderson (@SeanAAnderson) April 10, 2017
Lunch in MyFitnessPal... pic.twitter.com/IoWq3VpTB2— Sean Anderson (@SeanAAnderson) April 10, 2017
— Sean Anderson (@SeanAAnderson) April 10, 2017
8 Layer Tostadas w/162g refried beans, 32g olives, 2 tbs salsa, 2 slices provolone, 107g avocado, 30g sr crm & 30g lettuce. 669 cal. pic.twitter.com/pXH5E65DQx— Sean Anderson (@SeanAAnderson) April 10, 2017
2 tablespoons half & half in this cup of dark. 40 cal. pic.twitter.com/MxWEgqCI5Z— Sean Anderson (@SeanAAnderson) April 10, 2017
Dinner in MyFitnessPal... pic.twitter.com/u7hiaCj4dg— Sean Anderson (@SeanAAnderson) April 11, 2017
Revised dinner in MyFitnessPal... pic.twitter.com/7vEANbLScu— Sean Anderson (@SeanAAnderson) April 11, 2017
3 cups water with dinner #wateraccountability pic.twitter.com/QvxxoQFvaF— Sean Anderson (@SeanAAnderson) April 11, 2017
7.2oz chicken breast, 320g red potatoes prepared w/1 tbs sour cream & 2 tbs half & half, salt&pepper-& 7g butter. 83g mixed veggies. 596 cal pic.twitter.com/6DZsqde3QM— Sean Anderson (@SeanAAnderson) April 11, 2017
333g watermelon & 125g banana #lastfoodofday 211 cal. pic.twitter.com/6H0lSyM4LP— Sean Anderson (@SeanAAnderson) April 11, 2017
2 cup bottle of water exceeds #watergoal pic.twitter.com/rGW0E4o6BV— Sean Anderson (@SeanAAnderson) April 11, 2017
Thank you for reading and your continued support,
Strength,
Sean
You are the second person this week to state that they have had to cut peanut butter out of their diet due to the excessive amount they have been eating. Natural Peanut Butter is a go to for me when I am snacking. Not necessarily the greatest choice and one I need to re-evaluate for sure.
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